Cistus tea is known for helping the body deal with retro-viruses and ward off mosquitoes and ticks.
Cistus Tea: An Old Friend Is in the News Again
Have you heard about Cistus tea? Cistus incanus was the European Plant of the Year in 1999. It made headlines for its many health benefits. In 2010, Cistus tea made news again, this time for reducing the likelihood that regular drinkers would be bitten by mosquitoes and ticks.
Cistus is making waves in the healthy tea circles once again, this time for its benefits in helping the body deal with retro-viruses. You’ll want to learn more about this fantastic Mediterranean plant and the equally fantastic tea you can make from it. Below, I’ll share some information about where this plant is sourced and why it’s so amazing.
What Is Cistus Incanus?
Cistus incanus is an evergreen dwarf shrub herb in the family Cistaceae. It’s native to the arid Mediterranean region. The plant reaches 1-3 feet in height. The grey-green leaves are ovate-lanceolate to elliptic, measuring 1/2 inch to 1 inch long. The branches and sometimes the leaves are hairy and sticky. The flowers have five petals, are pink to purple, and bloom for only one day.
Cistus Incanus Key Characteristics
Plants growing in the Mediterranean ecosystems endure multiple stressors and harsh conditions, such as drought, high sun exposure, and high temperatures. Mediterranean plants produce high levels of polyphenols to protect them against these stressors. Cistus incanus has the highest polyphenol content of any plant in Europe.
Cistus has also developed a symbiotic relationship with a root fungi. The fungi complements the root system in its task of absorbing water and minerals from the soil, thus allowing the host plant to dwell on particularly poor soils. It also helps Cistus fight off other fungi.
Cistus tea is a source of polyphenols, proanthocyanadins, bioflavonoids, catechins, gallic acid, rutin, and other beneficial bioactive compounds. It makes a a pleasant tasting loose tea with a mild, floral-like flavor.
Cistus Incanus Traditional Uses
The traditional use of Cistus reaches back millennia. The Book of Genesis references the resin of Cistus plants. Ancient traditional uses include treating colds, coughs, menstrual problems, and rheumatism. Cistus was used in ancient Greece as a wound healer and a beauty product. In Moroccan traditional medicine, Cistus tea has long been used to maintain a healthy mouth and throat. In traditional herbal medicine, the leaves of Cistus have been used to treat skin and inflammatory diseases.
Cistus Tea Therapeutic Uses
Recent scientific research has confirmed the validity of this traditional herbal knowledge. Studies have shown that Cistus leaf extracts have powerful antibacterial, antiviral, and biofilm-breaking qualities. Cistus has shown anti-fungal activity against Candida albicans, Candida krusei, Candida glabrata, and Aspergillus fumigatus.
Cistus incanus makes a great mosquito repellant and tick repellant. Drink Cistus tea daily (about 2 cups a day) for at least a week in order to realize its biting insect-repellent effects.
Cistus incanus herb is rich in bioflavonoids and polyphenols. Tea made from this herb may ameliorate cold and flu symptoms in about 2 days after drinking the first cup. (Read the Cistus FAQ.)
In addition, a 2021 study published in Cardiology Journal suggests that Cistus incanus decreases cardiovascular risk factors including oxidative stress and dyslipidemia. The study’s authors conclude that these cardiovascular benefits support the idea of consuming Cistus incanus tea on a daily basis as an effective dietary component to help decrease cardiovascular risk and prevent atherosclerotic cardiovascular disorders.
In Europe, Cistus is widely used to fight germs, viruses, and fungi. It’s used externally to cleanse the skin and ameliorate eczema, acne, and psoriasis. You can create your own herbal version of a powerful antidandruff shampoo by using a batch of tea to wash your hair.
Cistus also works well for oral cavity hygiene. You can use it as a mouthwash. Its biofilm-busting activities significantly reduce oral bacteria and leave your mouth feeling clean.
Interestingly, recent studies suggest that Cistus extract targets viral envelope proteins, preventing the primary attachment of the virus to host cells. This reduces the virulence and reproductive ability of the pathogen. Cistus may have even more verified uses in the future.
Cistus incanus Antimicrobial Properties
According to the CDC, more than 2.8 million people in the U.S. face infections that are resistant to antibiotics, and more than 35,000 people die annually due to antibiotic-resistant infections. It is important for a collaborative approach across all public health sectors, including scientific research on herbs with antimicrobial properties, to help address this public threat.
Cistus incanus tea offers a range of bioactive compounds. Cistus incanus herbal tea with antimicrobial properties may provide valuable support, especially in combination with traditional medicine.
Cistus tea has a broad antimicrobial spectrum, being both anti-fungal and antibacterial. It also has antispasmodic and anti-inflammatory agents. In particular, Cistus incanus has a high content and diverse profile of polyphenolic substances with strong antioxidant activity. Polyphenols may act as antioxidants through suppression of reactive oxygen species formation. Reactive oxygen species are involved in pathogenesis of diverse human diseases, particularly cardiovascular diseases.
Where to Buy Cistus Tea
Not surprisingly, Cistus incanus tea has grown quite popular in some circles. High-quality, spring-harvested, Mediterranean Cistus is not only in high demand but also in short supply.
Cistus tea may offer the outdoor protection from mosquitoes and ticks that many have been seeking. Some people have had trouble identifying a reputable, reliable source of the tea. Linden Botanicals currently has Cistus tea stock. Our Cistus is cut and prepared to ensure the highest quality and most available polyphenol content. Our Cistus tea offers more phytonutrients and potency than the whole leaf cuts many other suppliers sell.
To learn more about Cistus incanus, including the science behind its potential health benefits, read the FAQ. Then start drinking your healthy, Mediterranean Cistus tea!Buy Cistus Tea Now Buy Immune Support Kits Containing Cistus Now