If you’re wondering how to calm anxiety, it’s time to learn about all-natural, stress-relieving, soothing herbal teas.
Anxiety Is a Big Problem: How to Calm Anxiety
Here, I’ll offer some suggestions on how to calm anxiety. But first I want to talk about some of the ways you may be experiencing anxiety and what anxiety can do to your brain.
Anxiety can come in many forms, such as information overload, analysis paralysis, social interaction-induced anxiety, pervasive thoughts before sleep about the past or the future, or a more serious condition like post-traumatic stress disorder (PTSD) or obsessive-compulsive disorder (OCD).
Dealing with anxiety can take many forms, such as planning, worrying, escaping, and the triggering of avoidance and defense mechanisms. Always being in an uneasy state can become the norm for many who suffer from even mild anxieties. In fact, during periods of calm your brain might even start looking for things to worry about.
For example, you might be worrying about what you’ll make for dinner and then suddenly be struck with intense concern over how to pay your bills. As you experience these nervous, restless emotions, more thoughts creep in, creating a cycle of worry with no resolutions.
Chronic mild anxiety can take its toll in many ways. It can increase cortisol to unhealthy levels and lead to depression and dementia. Anxiety can shrink your prefrontal cortex, which adversely affects your decision making ability, memory, and impulse control. The inability to make decisions may lead to more anxiety, making it critical to learn how to calm anxiety.
Unhealthy Cortisol Increases
Cortisol is a natural hormone released by the body to handle stress. However, if anxiety is causing you to constantly induce your cortisol response, that excess of cortisol can cause serious harm. Excessive cortisol production can be detrimental to the hippocampus, which can impair learning, memory, and emotional regulation over time.
How to Calm Anxiety: Promote healthy cortisol levels by drinking Ocimum sanctum tea. Ocimum sanctum, also called Holy Basil and Tulsi, can help modulate cortisol response.
Depression, Dementia, and Other Mental Disorders
Repeated overstimulation of the hippocampal response to stress can create symptoms of depression, including low appetite, decreased libido, abnormal reaction to new stimuli, and difficulty sleeping. Furthermore, unchecked anxiety is associated with deterioration and impaired function of the hippocampus, which can increase the risk of developing dementia.
How to Calm Anxiety: Support hippocampal health with Polygala tenuifolia tea to increase proliferation of neural stem cells.
Susceptibility to Addiction
Research shows that stress and chronic anxiety play a key role in leading some people to attempt to alleviate anxiety in unhealthy ways, such as drug self-administration and abuse. If you suffer from depression, you’re also more susceptible to relapse. In addition, prolonged anxiety can also reduce your body’s serotonin and dopamine levels, which can leave you depressed and vulnerable to drug use as a means of escape.
How to Calm Anxiety: You may calm anxiety and reduce susceptibility to addiction with Bacopa monnieri extract. It’s neuroprotective against oxidative stress, and it may support healthy serotonin levels, rejuvenate the mind, enhance memory, and increase clarity.
Learn How to Calm Anxiety
Anxiety is a cascade. It can take over your brain if left untreated and spiral your mental health out of control. If you want to know how to calm anxiety, start by taking control.
First, understand the effects of anxiety so you can recognize the dangers and begin to address those effects with thought and intention. Then, begin a course of practical, determined treatment in order to take back control over your anxiety and its negative side effects.
Meditation can help you build focus and attention, which helps calm anxiety and its symptoms. In fact, meditation therapies have proved effective in reducing several anxiety symptoms. Practicing focus and clear-headed mindfulness can also lead to a healthier mindset overall. In addition, consider incorporating herbal teas and extracts like Ocimum sanctum, Polygala tenuifolia, and Bacopa monnieri into your daily diet.