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Air Pollution Effects and Immune System Response

Air Pollution Effects and Immune System Response

Let’s explore air pollution effects and immune system response to better understand your body’s natural detox pathways.

Air Pollution Effects Can Weaken Immune Response

By now it’s widely understood that smog air pollution can weaken the immune system. But many of us are less familiar with the sweeping range of invisible threats that challenge our body’s ability to fight infection. Are you enjoying that new carpet? How about the fresh paint? Just where are you storing the ant spray and paint thinner?

Environmental pollutants often leach from common household products – or even from objects of pride. Did you know that that new car smell is actually over 50 volatile organic compounds (VOCs) off-gassing from the carpet and trim?

There’s an obvious connection between pollution and immune system response, and harmful pollutants are increasingly unavoidable in our daily lives. Let’s explore ways to support your body’s natural detox pathways so you can address these challenges to your immune system.

Exercise

Air pollution and environmental toxins have a strong link to lowering the immune response and increasing risk for respiratory infection. In light of this fact, a recent study shows that regular, moderate exercise is a proven way to decrease the likelihood of getting an infection.

Similar studies explain that moderate exercise triggers an immune system response by creating a healthy balance of t-cell production in the bodyModerate is the key word here, as strenuous exercise temporarily suppresses the immune response.

Hydration

Being adequately hydrated is also vital to supporting the body’s lymphatic system. Pollution increases toxins inside the body. The body’s two most important detox pathways are in our liver. Drinking enough water is absolutely essential to the removal of waste in the liver.

Regularly drinking water also stimulates another important detox pathway in the kidneys. A healthy osmotic state within your cell system ensures your immunity response is acting as efficiently as possible.

Cruciferous Vegetables

Cruciferous vegetables are a family of typically green, leafy plants such as broccoli, bok choy, and cabbage. They are known to activate enzymes in the phase II detox process, which takes place in the liver. In addition to supporting liver detox, cruciferous vegetables have nutrients that support your body’s immunity response.

Herbal Remedies

A few herbal remedies can help support your body against the proliferation of environmental toxins. Long known to the Ayurvedic tradition, Ocimum sanctum (Tulsi, Holy Basil) is an herb that modern research links to increasing immunity functions and repairing toxic damage in the liver. Phyllanthus niruri (Chanca Piedra, Stone Breaker) from Peru is a healing herb that supports the natural detox pathways in both the kidneys and the liver.

Air Pollution Effects and Immune System Response

It would be naive to think there’s no connection between pollution and immune system response. Pollution is all around us, but exercise, hydration, cruciferous vegetables and the right herbal supplements can minimize damage from the environmental toxins you encounter in everyday life – or at least limit their effects on your health. Arm yourself with the facts — and do everything you can to fight the effects of the polluted air we breathe.

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