Anti-Inflammatory Diet Herbal Strategies

Anti Inflammatory Diet Tips from Linden Botanicals

Three great herbal teas and extracts for an anti-inflammatory diet: Cistus incanus, Rosa rugosa, and Paeonia lactiflora.

Inflammation is part of the body’s natural response to injury and infection. However, when the body experiences inflammation over the long term, inflammation can lead to a compromised immune response and significantly reduce overall health and wellbeing.

Acne, rashes, and swelling can offer warning signs of serious inflammation inside your body. In fact, chronic inflammation can signal such diseases as diabetes, heart disease, Crohn’s disease, Celiac disease, and lupus.

Not surprisingly, many people adopt an anti-inflammatory diet in response to chronic inflammation. Here, I’ll highlight three all-natural herbal teas and extracts that make welcome additions to an anti-inflammatory diet.

Anti-Inflammatory Diet Herbal Teas & Extracts

Several herbal teas and extracts can support the immune system and can be easily integrated into a holistic anti-inflammatory diet for those suffering from a chronic inflammatory condition.

The extract of Paeonia lactiflora (white peony) comes from the root of the white peony. A 2020 study published in the Journal of Ethnopharmacology concludes that total glucosides of paeony (TGP), the main active ingredient of the root of the Paeonia lactiflora plant, may help to regulate anti-inflammatory and analgesic effects. The study reviews Paeonia anti inflammation potential and highlights the clinical efficacy of TGP in providing support for immune diseases.

Paeonia lactiflora herbal extract can be added to water, juice, tea, or a smoothie. These are enjoyable ways to help ease the inflammation of a chronic condition. Paeonia extract is also known to support a healthy immune response through healthy digestion, heart, and liver health.

Another important herbal extract for an anti-inflammatory diet is Rosa Rugosa (rose hips). The polyphenols and flavonoids in Rosa rugosa extract exhibit anti-inflammatory properties. When the body detects harmful stimuli (e.g., pathogens, irritants, or damaged cells), it responds through inflammation of vascular tissues. Many studies on the phytoconstituents and natural compounds that help to alleviate prolonged inflammation recommend consumption of Rose Hips.

Rosa rugosa also has high galactolipid content. Galactolipid is the component responsible for generating anti-inflammatory effects on the joints. The biochemical compounds in the plant inhibit chemicals that trigger inflammation and pain, which is promising for osteoarthritis and rheumatoid arthritis support.

In addition, the all-natural vitamin C in Rosa rugosa can reduce the symptoms and duration of colds and flus. It is known to promote healthy blood circulation, which can provide support for chronic conditions that compromise the immune system. It can also be added to smoothies, water, juice, or tea.

Finally, Cistus incanus is a great addition to any anti-inflammatory diet. Cistus incanus is an herbal looseleaf tea and herbal extract often used as a topical treatment to cleanse the skin and ameliorate maskne, eczema, and psoriasis. You can also create your own anti-dandruff shampoo by washing your hair with a large batch of the herbal tea. The tea can even be used as a mouthwash. Its biofilm-busting activities reduce oral bacteria and leave your mouth feeling clean.

Cistus incanus has antibacterial and antiviral properties that can support immune system health, along with heart health. Recent studies have found that consuming Cistus incanus tea on a daily basis as an effective dietary component to help decrease cardiovascular risk and prevent atherosclerotic cardiovascular disorders. This popular Mediterranean tea is also well known as an aid in dental health, helping to reduce biofilm when used as a mouthwash.

Find Valuable Resources at

Herbal teas and extracts from Linden Botanicals can be valuable additions to an anti-inflammatory diet, helping to ease the inflammation caused by many chronic conditions.

To learn more about Cistus incanus, Rosa rugosa, and Paeonia lactiflora, a good place to start is with Linden Botanicals’ detailed Frequently Asked Questions pages.

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