Want to cut sugar from your diet? It’s not easy, but you can free yourself from sugar.
So you want to cut sugar from your diet – or at least cut down on your sugar intake. Maybe you’d like to lose weight. Maybe you want to feel more in control of your diet. Or maybe you’re just sick and tired of feeling too dependent on your sugar intake, and you’ve decided to do something about it.
Well, cutting sugar is no small task. The good news it’s not an impossible one. You can free yourself from the sweet grip of sugar.
Good Sugar vs. Bad Sugar
Before you attempt to cut sugar from your diet entirely, it’s important to understand what good sugar is, along with its role in complete nutrition. It’s true that your body needs glucose (good sugar) to function properly, but your body can make all the glucose required by processing carbohydrates, proteins, and fats.
There’s no need to add sugar to your diet, so the real question is this: what can you do to curb your sweet-toothed proclivity?
How to Cut Sugar from Your Diet in 5 Steps
- Clean out your pantry. Use your knowledge of all the different names used for sugar to identify foods high in sugar and replace them them with lower-sugar alternatives. Or eliminate those foods entirely.
- Change what you crave. Introduce alternative snacks like fruit, vegetables, and nuts to alter your sweet cravings, or try unsweetened tea or sparkling water instead of soda. Part of a successful health regimen is taking steps to form new habits.
- Be mindful of your stress reactions. Stress can lead to overeating or impulse junk food binges. Instead of indulging in that pint of ice cream, take a moment to recognize the root cause of your craving. Instead of perpetuating the stress, take a walk, do a 5-minute meditation, or write down and reflect on your feelings.
- Give yourself time to adjust and plan ahead for setbacks. Attempting to cut sugar from your diet is a big lifestyle change. Remember, change takes time. If you’re used to two teaspoons of sugar in your coffee, cut it down to one the first week, half a teaspoon the next week, and so on. If your goals are too big right at the start, you risk psychological injury if you fail. Realize that your success doesn’t depend on willpower alone. Predicting possible failure points and creating incentives and plans to manage them will help you regain confidence after moments of weakness.
- Allow for conscious exceptions. Give yourself permission to enjoy some cake on your birthday or celebrate your anniversary with a chocolaty dessert. If you’re a fiend for a certain thin, minty, scout-sponsored cookie, allow yourself the conscious indulgence in moderation and with ritual. At times it’s almost unavoidable. In those moments, make sugar meaningful and savor the sweet flavor.
Cut Sugar from Your Diet – Final Thoughts
Sugar is part of a healthy diet, but too much can be detrimental to your health. While it’s unrealistic to cut sugar from your diet completely, you should consider a serious reduction in sugar intake in your pursuit of overall health.
A combination of practical choices and new habits, along with a dietary supplement like Phyllanthus niruri (Chanca Piedra, Stone Breaker) to aid in blood sugar moderation and digestion, can help you better regulate your sugar and get on track to whole body wellness.