SWISH! contains Phyllanthus niruri (Chanca Piedra and Stone Breaker) works great in a cleanse and detox smoothie. We especially like Phyllanthus niruri because it’s the world’s healthiest plant. Grown naturally in the Peruvian Amazon, it has 100+ identified bioactive compounds. It’s a powerful antioxidant, a nootropic, and the world’s best synergistic adaptogen. Best known for helping to eliminate kidney stones and gall stones, it is also used around the globe to provide detox and cleanse support and to address many health concerns and chronic illnesses.
Phytochemically rich Phyllanthus niruri has been used for thousands of years to provide detox and cleanse support, as well as to support the digestive system, support the renal system, and reduce stress on the pancreatic system. It’s the subject of more than 1,600 scientific studies, including this study and this study. By supporting the liver and renal systems, Phyllanthus niruri acts as a natural diuretic to help eliminate body fluids filtered by the kidneys.Read the Phyllanthus FAQ
One of the easiest ways to incorporate Phyllanthus niruri into your daily diet is in a detox smoothie. (We sell Phyllanthus as a 100 gram extract as SWISH! Detox/Cleanse Support, as well as in sizes of 200 grams or more as a tea, powder, or extract.)
Healthy Cleanse and Detox Smoothie
Here’s a great (and very healthy!) smoothie recipe to support a healthy cleanse and detox. (Makes 2 servings)
Detox Smoothie Ingredients:
1 cup of watercress or broccoli sprouts
1 green apple cored with peel
2 cups of frozen pineapple
2 cups of frozen berries (optional)
2 cups of liquid [flaxseed milk, almond milk, or coconut water]
1/2 t Swish! Phyllanthus niruri extract
1/2 t rosa rugosa (rose hips) extract (optional)
2 T hemp seeds
1 T apple cider vinegar
1 pinch of cayenne pepper (optional)
Detox Smoothie Instructions:
- Toss watercress, broccoli sprouts, apple, and pineapple, and berries into a blender.
- Chop until broken down.
- Add herbal extracts, liquid, hemp seeds, apple cider vinegar, and cayenne pepper.
- Blend until smooth.
- Adjust consistency to your liking — add ice to thicken or add more liquid to thin it out.
- Pour your into two glasses, and enjoy your healthy SWISH! detox smoothie!
Go for a Cleansing Swish!
Want your body to thank you? Go for a cleansing SWISH!