Hawthorn Berry Benefits

Hawthorn Berry Benefits - Crataegus monogina - Herbal Extract Sold by Linden Botanicals

Hawthorn berry benefits include heart health support, anti-inflammatory support, digestive health support, anti-anxiety support, and anti-aging support.

Hawthorn berries offer several health benefits, primarily for cardiovascular health. They help regulate blood pressure by dilating blood vessels and improving blood flow, which can reduce hypertension risk. Hawthorn berries also support heart function by strengthening the heart muscle and enhancing its pumping ability. They promote healthy cholesterol levels, lowering LDL (bad) cholesterol while increasing HDL (good) cholesterol.

These berries have antioxidant properties that protect cells from oxidative stress, contributing to overall well-being. Hawthorn berries may also aid digestion and have mild sedative effects, promoting relaxation. Regular consumption can support heart health, manage blood pressure, and enhance overall vitality.

Below, I’ll describe many of these Hawthorn berry benefits in greater detail.

Hawthorn Berry Benefits in Digestion

Many people have consumed Hawthorn berries and extract for centuries to support treatment for digestive issues such as stomach pain and indigestion. The extract contains fibers that aid digestion by reducing constipation. The extract also acts as a prebiotic by nourishing and promoting healthy gut bacteria to maintain healthy digestion.

The fiber contained in Hawthorn berry enhances absorption in the intestines, thus facilitating the speedier breakdown of food to aid digestion. In an observational study, people suffering from slow digestion received Hawthorn extract. In the study, there was a corresponding 30-minute decrease in time between bowel movements for each additional gram of dietary fiber consumed, thus demonstrating stimulation of faster digestion.

In addition, frequent consumption of Hawthorn berries may enhance the production of the digestive enzymes needed to digest fats and protein-rich foods. For instance, when Hawthorn berry is absorbed into the bloodstream and digestive tract, the secretion of enzyme amylase lipase is enhanced. Enzyme lipase catalyzes the breakdown of fats and soluble vitamins for seamless absorption.

At the same time, enzyme amylase stimulates hydrolysis of the glycosidic bonds in starch molecules, thus ensuring faster conversion of complex carbohydrates to simple sugars for improved digestion and absorption.

Blood Cholesterol Support

Hawthorn berry contains flavonoid and pectin that help to optimize blood cholesterol levels in the body. When there is an imbalance in the blood cholesterol levels — high triglycerides and low HDL (high-density lipoprotein) — one is more likely to suffer from atherosclerosis or plaque buildup in the blood vessels. If plaque accumulates, it can completely block the bold vessels, which is some cases can lead to a stroke.

However, Hawthorn berry benefits may include helping to prevent such imbalances from taking place due to its pectin and flavonoid content. Once consumed, Hawthorn dissolves into the bloodstream and may reduce fasting triglycerides and HDL cholesterol levels, which is why some people suffering from atherosclerosis consume a tea made from Hawthorn berry.

Their antioxidant properties reduce oxidative stress and inflammation, which can contribute to cholesterol buildup in arteries. Hawthorn may even help to prevent the continual increase of the harmful plaque build-up in the carotid artery.

Regular consumption of hawthorn berries as part of a balanced diet may thus help maintain healthy cholesterol levels and support cardiovascular health.

Anti-Aging Properties

Hawthorn berries may provide anti-aging support due to their high levels of antioxidants, such as flavonoids and oligomeric proanthocyanidins (OPCs). These antioxidants combat free radicals, which cause oxidative stress and contribute to aging. By neutralizing free radicals, hawthorn berries help protect cells from damage and reduce the signs of aging, such as wrinkles and fine lines.

In addition, they support cardiovascular health by improving blood circulation and strengthening blood vessels, which enhances overall vitality. The berries also promote collagen production, essential for maintaining skin elasticity and firmness. Regular consumption of hawthorn berries can thus help maintain youthful, healthy skin and overall well-being.

Furthermore, Hawthorn berries may help to prevent premature skin aging caused by collagen degradation and exposure to ultraviolet light. The extract has antioxidant and anti-aging compounds that address the physical signs of aging by increasing skin moisture and inhibiting wrinkle formation.

Support for Treatment of Anxiety

One of the best known hawthorn berry benefits is its potential to offer novel therapy for anxiety disorders. Some medications have adverse side effects on the patients, making them feel anxious and nervous. Advising such patients to consume hawthorn berry herbal extract can help some people feel more relaxed.

Hawthorn berries may provide anti-anxiety support due to their calming and heart-healthy properties. The berries are rich in flavonoids and oligomeric proanthocyanidins (OPCs), which help reduce oxidative stress and improve circulation, supporting overall cardiovascular health. By enhancing blood flow and oxygen supply to the brain, hawthorn berries can help stabilize mood and reduce anxiety symptoms.

In addition, hawthorn berries have mild sedative effects, promoting relaxation and reducing stress. Their ability to support heart health also contributes to a sense of well-being, as a healthy heart is often linked to lower anxiety levels. Regular use of hawthorn berry supplements may thus help manage anxiety naturally.

In particular, studies show that the herbal extract contains anti-anxiety compounds that may help people feel less anxious and more comfortable. It can also potentially support treatment of central nervous system disorders such as depression. However, if you want to try the Hawthorn supplement to manage your anxiety, it is recommended that you do not stop using your current medication. Seeking medical advice from a healthcare provider or mental health professional is always a good idea before consuming Hawthorne extract.

Hawthorn Berry Benefits Heart Health Benefits

Hawthorn berries have been used by medical practitioners to support treatment of heart diseases and enhance heart health. Traditionally, its berries were used to help address heart problems ranging from irregular heartbeat and high blood pressure to chest pain and heart failure. By the early 18th century, U.S. medical personnel began using Hawthorn berries to support treatment for circulatory disorders and respiratory illnesses.

Today, Hawthorn berries and leaves are processed to make a Hawthorn herbal supplement, which can be consumed as an herbal tea to help improve heart health. Drinking a tea made from Hawthorn extract helps protect the body against heart disease and regulate the rate of high blood pressure.

Hawthorn tea benefits also include the potential to lower the cholesterol level in the body, thus increasing coronary artery flow and improving blood circulation within the heart and the entire body. Several studies have concluded that Hawthorn in tea can provide support for issues that lead to heart failure, a condition in which the heart cannot pump enough blood to the rest of the body.

Hawthorn berry herbal extract contains flavonoid and pectin supplements that have the potential to improve blood cholesterol levels. They can help balance cholesterol levels, thus limiting plaque buildup in the blood vessels.

Plaque builds up in the blood levels and body tissues can eventually lead to atherosclerosis. In extremely severe cases, it could even lead to a heart attack or stroke. Drinking Hawthorn tea can lower the cholesterol and triglycerides levels. This limits the buildup of plaque in the carotid artery, thus possibly providing protection from atherosclerosis.

Support for Treatment of Inflammatory Conditions

Hawthorn berry benefits include effective support for chronic inflammatory conditions such as type 2 diabetes, asthma, and arthritis. Hawthorn berries may provide anti-inflammatory support through their rich content of bioactive compounds, including flavonoids and polyphenols. These compounds possess strong antioxidant properties, which help neutralize free radicals and reduce oxidative stress, a key factor in inflammation.

Hawthorn berries can inhibit the production of inflammatory molecules like cytokines and prostaglandins, thereby reducing inflammation in the body. Additionally, they support cardiovascular health by improving blood circulation and protecting blood vessels from damage, which indirectly reduces inflammation. Regular consumption of hawthorn berries may thus help manage chronic inflammation and promote overall health.

The herbal extract contains vitexin, a compound that decreases the production of molecules that stimulate inflammation. Vitexin offers significant anti-inflammatory properties.

More About Hawthorn Berries

Commonly known as Hawthorn berry, Crataegus monogyna is a species of the flowering plant in the Rosaceae family. It is native to Europe, Western Asia, and Northwestern Africa.

Hawthorn is a small shrub about 10 meters tall with a dense crown. The stems of Hawthorn bear sharp thorns and have hermaphrodite flowers that grow into Hawthorn berries. It has edible berries and roots that offer a wide variety of health benefits.

Learn More About Hawthorn Berry Benefits

Hawthorn berry (Crataegus monogyna) is a miraculous plant that offers a wide range of health benefits. Consuming a tea made from the herbal extract may help to promote overall health and physical wellbeing.

Hawthorn berry extract is one of five herbal extracts included in our CardiAce Heart Health Support Kits. The other extracts include Astragalus, Angelica (Aralia elata), Cistanche, and Dan Shen (Salvia miltiorrhiza). To learn more about Hawthorn berry benefits, a good place to start is with the CardiAce FAQ.

Crataegus monogyna is one of five herbal extracts included in Linden Botanicals CardiAce Heart Health Support Kits. CardiAce Kits are a synergistic collection of five time-tested heart health herbal supplements designed to support vascular health and healthy heart function, bolster mitochondrial energy, improve cardiac stress tolerance, and protect against free radical damage. Kits come in two sizes: 100g (~50 servings) and 250g (~125 servings).

To learn more, a good place to start is with the Hawthorn FAQ.

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