Simple lifestyle changes, such as drinking Tulsi tea (Ocimum sanctum, Holy Basil), may help regulate cortisol levels.
Cortisol is a steroid hormone produced by your adrenal glands that’s released into your bloodstream during periods of stress. Cortisol is a significant end product of the HPA (hypothalamic Pituitary Adrenal) axis.
Over time, this hormone has been regarded as a stress biomarker and subsequently associated with the negative effects of stressors on one’s health. Studies increasingly show that either high or low cortisol levels may be harmful to your health. These findings recommend that people find constructive ways to regulate cortisol levels.
Stress is universally regarded as a premorbid factor often associated with a variety of risk factors, including chronic diseases. While it may be normal to experience acute stress as it may be an adaptive response to the environment, studies warn that excessive or chronic stress may increase the allostatic load, which results in cumulative negative health impacts.
Regulating stress levels is critical to ensure timely intervention and prevention of stress-related illnesses. In this article, I’ll highlight how Tulsi extract may help regulate cortisol levels and alleviate stress.
Where Is Cortisol Produced?
You can view cortisol as an alarm system in the body, as it’s the main stress hormone that coordinates with the brain to control fear, motivation, and mood.
Cortisol is produced in the adrenal glands. These glands appear triangular in shape and are found on top of the kidneys. The pituitary gland and hypothalamus in the brain are able to detect cortisol levels in the blood, as well as regulate cortisol levels. If the levels are too high or low, the brain adjusts the right amount of cortisol required and sends a signal to the adrenal glands.
During periods of danger or high stress, the levels of cortisol often increase. However, these levels should drop once the situation has passed to allow other body functions to get back to normal. However, if cortisol levels don’t drop, clinical evidence suggests that the following kinds of health conditions may occur:
- Digestive problems
- Weight gain
- Cardiovascular conditions
How Tulsi May Help to Regulate Cortisol
Tulsi is regarded as the Queen of Herbs in Ayurveda. You may be surprised to learn that this herb has been used in Ayurvedic medicine for more than 3,000 years.
Also called Holy Basil and Ocimum sanctum, the herb is popular for its healing properties. Known for its stress alleviation actions, Tulsi may make an all-natural sleeping aid. The herb may also help to regulate cortisol levels and blood sugars. The herb contains Eugenol, its main bioactive ingredient, which binds to cortisol receptors to regulate its levels. Today, health professionals, scientists, and herbalists alike have recommended the use of Tulsi in the NeuroEndoMetabolic (NEM) Stress Response.
Try Tulsi Today
Tulsi extract is highly revered due to its adaptogenic, cardioprotective, anti-inflammatory, and anti-modulatory properties. Comprehensive human studies have reported that Tulsi may make a good alternative to synthetic drugs that have problematic side effects. To learn more about Tulsi, we recommend starting with the Tulsi FAQ.