What is Holy Basil good for? Holy Basil (Tulsi, Ocimum sanctum) extract may provide stress management support.
Healthcare medication costs in the United States have been rising for decades. In 2020, a Centers for Disease Control and Prevention (CDC) report indicated that medical costs rose by 5% compared to the previous year. In this regard, U.S. citizens have opted for alternative methods of alternative treatment. U.S citizens have shifted attention to utilizing medicinal plant medicines.
Many states are slowly embracing the consumption of adaptogenic herbs, especially as clinical research increasingly show their efficacy in vivo and in vitro. This perennial plant is commonly used in Ayurvedic medicine systems.
Holy Basil is also called Tulsi, Ocimum sanctum, and the Queen of Herbs. It’s an adaptogenic medicinal extract native to Southeast Asia. It’s widely known for its support for treatment of many diseases and conditions, from malaria to ringworms to eye diseases. The seeds, leaves, and stems of the extract are considered a tonic for the human mind, body, and spirit.
Here, I’ll take a look at the health benefits of this extract to help identify what Holy Basil is good for, with a major focus on emotional wellness and other health benefits.
What Is Holy Basil Good For
- Reducing Stress and Anxiety
Studies have indicated that Holy Basil has antidepressant and anti-anxiety properties similar to antidepressant drugs that may help people feel more social and less anxious. The leaf extract of this medicinal plant contains an adaptogen that can help the body promote mental balance and adapt to stress. In addition, it has pharmacological properties that can help the human mind cope with physical, infectious, and emotional stress. The extract may enhance cell metabolism, lower tissue damage, and reduce sleep problems.
- Lowering Cholesterol and Blood Sugar
Due to its action on cell metabolism, Holy Basil may reduce cholesterol levels. Animal studies have shown that the oil found in the extract (Eugenol) can lower stress-induced cholesterol levels.
In an experiment, there was a significant reduction of cholesterol in the kidney, liver, and heart in rats with or without diabetes after consuming Holy Basil. In addition, the herb is said to improve the insulin secretion function and pancreatic beta-cell once consumed. It has hypoglycaemic properties that have the potential to lower blood sugar levels and prevent the occurrence of Diabetes Type 2.
- Protecting the Body Against Infections
Holy Basil is rich in antioxidants that help your body detox and help to protect it against toxic chemicals. Extracts made from its leaves support the healing speed of wounds since they contain antibacterial, antiviral, anti-fungal, anti-inflammatory properties.
Aim for Whole Body Health and Wellness
Holy Basil provides support for overall health and wellness. This medicinal herb offers a wide range of health benefits. It can protect your body against infections, lower blood sugar and cholesterol levels, and help to reduce emotional stress and anxiety.
We sell Holy Basil in a 100 gram size (50 servings) as AHHH! Stress Relief Support. We also sell it in larger sizes (250 grams to 1,000 grams). To learn more, we recommend starting with the Holy Basil FAQ.