The four best adaptogen teas can help you adapt to stress, improve resilience, and optimize your health.
What Are Adaptogen Teas?
Adaptogens are natural substances such as plants and herbs that are believed to help the body adapt to stress and exert a normalizing effect on bodily processes. Adaptogens “adapt” to your body’s needs and help your body stay in tune with those needs. By balancing hormones, they help you manage day-to-day stress levels. Adaptogens also help the body function normally during periods of trauma.
In short, adaptogen teas can bring the body back in balance by promoting and restoring physiological function and increasing resilience to the negative effects of stress and adversity.
What Are the Best Adaptogen Teas?
Chanca Piedra (Stone Breaker, Phyllanthus)
Chanca Piedra, also called Phyllanthus niruri, is known by many as the world’s most beneficial plant, and it’s one of the world’s best adaptogen teas. It has the largest variety of tannins, saponins, flavonoids, and glycosides of any plant in the world. These chemical compounds give adaptogens their health benefits. Panax Ginseng, the most famous adaptogen, contains 28 types of saponins, while Chanca Piedra contains 168 different active compounds.
Phytochemically rich Chanca Piedra is used to promote a healthy immune system. It can help the immune system and lymphatic system combat viruses and bacteria and reduce stress on the pancreatic system. Chanca Piedra as a immunomodulator is able to bring balance to the immune system.
Chanca Piedra is valued for its healing and rejuvenating powers. It’s used to strengthen and nourish joint tissue. It’s also used to support colon, lung, liver, and spleen health. It’s known for helping the body deal with oxidative stress, hypertension, and inflammation related to immune system imbalance.
Chanca Piedra is also believed to help with age-related cognitive issues. It is many times more powerful than dietary antioxidants (like Vitamin C and E) in helping your body neutralize Reactive Oxygen Species (ROS), which causes aging and many diseases.
Chanca Piedra’s various bioactive compounds include a unique phyto-protein. These compounds protect against oxidative damage and stimulate repair mechanisms. Chanca Piedra may help boost metabolism, support metabolic syndromes, and improve energy. It supports a healthy cholesterol balance and can reduce hypertension, helping to support heart health.
Further, while this is not a specifically adaptogenic feature, Chanca Piedra has been traditionally used to help eliminate kidney stones and gallstones. It has been used to support the renal system and promote urinary discharge, helping to clear accumulated toxins in the gut. Supporting a healthy gut is a great bonus to general health.
Holy Basil (Tulsi, Ocimum sanctum)
Holy Basil is one of the world’s best adaptogen teas. It’s known for helping to maintain the balance of the nerves and boost energy. Holy Basil tea can act as a tonic for the nerves and may help sharpen memory.
Holy Basil is often used to support the immune system. It can help relieve respiratory problems like asthma and bronchitis. As an effective expectorant, Holy Basil is useful in relieving coughs and sore throats that result from the common cold, as well as relieving fevers and headaches. Holy Basil also helps maintain healthy heart function and can lower cholesterol levels.
About Holy Basil, The Journal of Ayurveda and Integrative Medicine says: “The predominant cause of global morbidity and mortality is lifestyle-related chronic diseases, many of which can be addressed through Ayurveda with its focus on healthy lifestyle practices and regular consumption of adaptogenic herbs. Of all the herbs used within Ayurveda, [Holy Basil] is preeminent, and scientific research is now confirming its beneficial effects. There is mounting evidence that [Holy Basil] can address physical, chemical, metabolic, and psychological stress through a unique combination of pharmacological actions.”
Bacopa monnieri (Brahmi, Waterhyssop)
Bacopa is another of the world’s best adaptogenic teas. It has been used as an herbal therapeutic for more than 3,000 years. Native to India, it’s called the Plant of Universal Consciousness, and it’s best known as a neural tonic and memory enhancer.
Bacopa acts as a tonic for the nerves and may help sharpen the memory. It’s also often used to relieve respiratory problems like asthma, bronchitis, and respiratory allergies. Bacopa may help maintain the balance of the nerves and boost energy. It has been used in traditional medicine as a sedative and anti-epileptic agent.
Bacopa is also commonly used to rejuvenate the mind, support meditation, and increase clarity of thought. It’s frequently used to support the treatment of cognitive deficits and to improve learning and memory.
Paeonia lactiflora (White Peony Root)
Paeonia ranks as one of the world’s best adaptogen teas because it helps maintain the balance of the nerves when you’re under stress. It protects against oxidative stress and can reduce stress-related tension. Paeonia is thought to help nerve pain and migraine headaches, and it’s believed to increase energy, intelligence, and awareness.
Paeonia is traditionally used to address digestive and intestinal issues. It is regarded in traditional systems as being useful for constipation and irritable bowel caused by inflammation.
Paeonia is commonly used to support healthy brain function and provide meditation support to increase clarity of thought. It’s also frequently used to support the treatment of cognitive deficits and to improve learning and memory.
In addition, Paeonia is valued for its healing and rejuvenating powers. Paeonia has a long tradition in promoting a healthy immune system, and it supports the proper function of the colon, lungs, liver, and spleen. Benefits can include healthy circulation, healthy liver, healthy kidneys, healthy spleen, a healthy nervous system, and heart health. It may also reduce platelet aggregation and relax blood vessels, improving circulation and lowering blood pressure.
Which Adaptogen Teas Are Best for You?
Chanca Piedra, Holy Basil, Bacopa monnieri, and Paeonia lactiflora are all members of a rare and remarkable group of plants called adaptogens, which help the body adapt to physical, chemical, biological, emotional, or environmental stress.
Consider adding adaptogen teas such as Chanca Piedra, Holy Basil, Bacopa, and Paeonia into your daily diet. Try one, or try them all to find out which one is best for you!