Altitude Sickness: How to Avoid It and Feel Better Faster at Higher Elevations
Carolyn
June 30, 2026
Altitude sickness how to avoid: practical strategies and natural support to help your body adjust comfortably at
Health Strategies and Tips
Altitude Sickness: How to Avoid It and Feel Better Faster at Higher Elevations
Carolyn
June 30, 2026
Altitude sickness how to avoid: practical strategies and natural support to help your body adjust comfortably at elevation. If you’re researching altitude sickness—how to avoid it—you’re already ahead of most travelers. Because altitude doesn’t wait. Whether you’re visiting the Rockies, hiking in South America, or simply flying into a higher-elevation city, your body notices the difference quickly. The good news: with
Cleanse/Detox
5 Ways to Find a Trusted Phyllanthus Source
Phyllanthus (Chanca Piedra, Stone Breaker) has 100+ bioactive compounds. Learn how to find a trusted Phyllanthus source.
Van_Der_Linden
June 5, 2018
Digestive Health
Liver and Digestion – Whole Body Health Connections
Learn about the connection between the liver and digestion, and start drinking Phyllanthus niruri tea (Chanca Piedra).
Supti
May 29, 2018
Brain Health and Memory
5 Practical Ways to Cut Sugar from Your Diet
Want to cut sugar from your diet? It’s not easy, but you can free yourself from sugar.
Supti
February 16, 2018
Digestive Health
Liver Health: Why You Should Care More About Your Liver
By recognizing the importance of liver health, you can strive to optimize your mind and your body.
Supti
February 15, 2018
Digestive Health
American Diet: Is It Toxic?
The American Diet is toxic: When you eat junk food, you build negative immune system “muscle” memory.
Supti
January 29, 2018
Cleanse/Detox
Chanca Piedra Therapeutic Uses – Phyllanthus niruri, Stone Breaker
The world’s healthiest plant, Chanca Piedra therapeutic uses include helping to treat kidney stones and chronic illnesses.
Van_Der_Linden
January 22, 2018
Brain Health and Memory
Vaccinium (Bilberry) Therapeutic Uses
Vaccinium therapeutic uses include improving memory, heart health, digestion, and vision. It’s often called the Brain Berry.
Van_Der_Linden
January 20, 2018
Brain Health and Memory
White Peony Tea – The Beautiful Healer
White peony tea therapeutic uses include supporting the immune system and soothing nerve pain, migraines, and cramps.
Van_Der_Linden
January 17, 2018
Digestive Health
Toxins Can Block Healing (Lessons from the Darkness)
You can be healthier than your environment, but you need to beware of toxins and take action.
Van_Der_Linden
October 27, 2017
Digestive Health
Healing Foods: Food Can Heal You (Lessons from the Darkness)
Lesson 3 from the Darkness: Healing foods make you feel better. Eat for health. And for life.
Van_Der_Linden
October 22, 2017
Brain Health and Memory
Mind and Body Alignment (Lessons from the Darkness)
Lessons from the Darkness: Mind and body alignment can help you live in hope rather than fear.
Van_Der_Linden
October 18, 2017
Digestive Health
5 Illness Warning Signs (Lessons from the Darkness)
If you struggle with your health, I hope that these illness warning signs will help you heal.
Van_Der_Linden
October 16, 2017
Health Tips for Digestive Health
Cleanse/Detox
5 Ways to Find a Trusted Phyllanthus Source
Phyllanthus (Chanca Piedra, Stone Breaker) has 100+ bioactive compounds. Learn how to find a trusted Phyllanthus source.
Van_Der_Linden
June 5, 2018
Digestive Health
Liver and Digestion – Whole Body Health Connections
Learn about the connection between the liver and digestion, and start drinking Phyllanthus niruri tea (Chanca Piedra).
Supti
May 29, 2018
Brain Health and Memory
5 Practical Ways to Cut Sugar from Your Diet
Want to cut sugar from your diet? It’s not easy, but you can free yourself from sugar.
Supti
February 16, 2018
Digestive Health
Liver Health: Why You Should Care More About Your Liver
By recognizing the importance of liver health, you can strive to optimize your mind and your body.
Supti
February 15, 2018
Digestive Health
American Diet: Is It Toxic?
The American Diet is toxic: When you eat junk food, you build negative immune system “muscle” memory.
Supti
January 29, 2018
Cleanse/Detox
Chanca Piedra Therapeutic Uses – Phyllanthus niruri, Stone Breaker
The world’s healthiest plant, Chanca Piedra therapeutic uses include helping to treat kidney stones and chronic illnesses.
Van_Der_Linden
January 22, 2018
Brain Health and Memory
Vaccinium (Bilberry) Therapeutic Uses
Vaccinium therapeutic uses include improving memory, heart health, digestion, and vision. It’s often called the Brain Berry.
Van_Der_Linden
January 20, 2018
Brain Health and Memory
White Peony Tea – The Beautiful Healer
White peony tea therapeutic uses include supporting the immune system and soothing nerve pain, migraines, and cramps.
Van_Der_Linden
January 17, 2018
Digestive Health
Toxins Can Block Healing (Lessons from the Darkness)
You can be healthier than your environment, but you need to beware of toxins and take action.
Van_Der_Linden
October 27, 2017
Digestive Health
Healing Foods: Food Can Heal You (Lessons from the Darkness)
Lesson 3 from the Darkness: Healing foods make you feel better. Eat for health. And for life.
Van_Der_Linden
October 22, 2017
Brain Health and Memory
Mind and Body Alignment (Lessons from the Darkness)
Lessons from the Darkness: Mind and body alignment can help you live in hope rather than fear.
Van_Der_Linden
October 18, 2017
Digestive Health
5 Illness Warning Signs (Lessons from the Darkness)
If you struggle with your health, I hope that these illness warning signs will help you heal.
Van_Der_Linden
October 16, 2017