Gut Health Cleanse

These four herbal supplements provide exceptional gut health cleanse support: Haritaki, Phyllanthus niruri, Cistanche, and Rosa rugosa.

Between family gatherings, holiday parties, and fewer opportunities to exercise outdoors, it’s probably no big surprise that many people have more trouble with digestive issues during the fall and winter months. Some people have chronic digestive issues, while others have periodic flare-ups.

Digestive health refers to the well-being of the digestive system, which plays a crucial role in breaking down food and absorbing nutrients essential for overall health. Maintaining good digestive health is important for proper digestion, nutrient absorption, and the elimination of waste.

Digestive Health Tips

Whether or not you’re interested in a gut health cleanse, here are 10 basics to promote digestive health:

1. Eat a Balanced Diet – Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Fiber-rich foods, such as fruits, vegetables, and whole grains promote regular bowel movements and support a healthy digestive system.
2. Hydrate – Drink water throughout the day to help with digestion and prevent constipation.
3. Incorporate Probiotics into Your Diet – Probiotics are beneficial bacteria that can support a healthy balance of microorganisms in the digestive system. Yogurt, kefir, sauerkraut, and other fermented foods are good sources of probiotics.
4. Incorporate Prebiotics into Your Diet – Prebiotics are non-digestible fibers that promote the growth and activity of beneficial bacteria in the gut. Foods rich in prebiotics include garlic, onions, bananas, and whole grains.
5. Ditch Processed Foods – Reduce the intake of processed and high-sugar foods, as they can negatively impact the balance of bacteria in the gut.
6. Chew Your Food – This one may seem like a no-brainer, but it’s surprising how fast many of us eat. Chew your food thoroughly to aid in the digestion process. This helps break down food into smaller particles, making it easier for the digestive enzymes to work.
7. Eat Regular Meals – Establish regular eating habits. Eating at consistent times can help regulate your digestive system.
8. Exercise – Regular physical activity can promote healthy digestion by reducing the risk of constipation and promoting overall gut health.
9. Manage Stress – Chronic stress can affect the digestive system. Practice stress-reducing techniques such as deep breathing, meditation, or yoga.
10. Limit Alcohol and Caffeine – Excessive alcohol and caffeine intake can irritate the digestive tract. Moderation is key.

Gut Health Cleanse Support

You can also support a gut health cleanse with healthy, all-natural herbal extracts that support digestive health. Four herbal extracts that show exceptional potential as digestive health supplements include Haritaki (Terminalia chebula), Phyllanthus niruri, Cistanche tubulosa, and Rosa rugosa (also called Rose Hips).

These supplements are among the most promising digestive health supplements in the world. We sell each of these all-natural herbal extracts in our online store. We also sell GUTSY Digestive Health Kits, which contain all four herbal supplements. The four supplements are individually packaged so you can try them together or choose to use them separately.

This proprietary collection of herbal extracts is designed to:

• Support healthy liver function
• Provide intestinal mucosa and motility support
• Protect against free radical damage
• Provide healthy anti-inflammation support
• Support healthy digestive function
• Promote healthy gut microbiota

Gut Health Cleanse Support Supplements

The herbal extracts in GUTSY Digestive Health Kits include Haritaki (Terminalia chebula), Phyllanthus niruri (Chanca Piedra), Cistanche tubulosa, and Rosa rugosa (Rose Hips).

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HARITAKI: Haritaki, derived from the Terminalia chebula tree, holds a revered place in traditional medicine, particularly in Ayurveda, due to its extensive health benefits. Among its many uses, Haritaki is most celebrated for its ability to support digestive health and promote natural detoxification, making it a cornerstone for overall wellness.

Renowned for balancing the doshas, especially Vata and Pitta, Haritaki plays a vital role in maintaining digestive harmony. Its rich antioxidant content and anti-inflammatory properties make it a powerful ally in managing digestive disorders. By stimulating digestive enzymes, Haritaki enhances nutrient absorption, ensuring the body receives the maximum benefits from the food we consume.

Furthermore, it helps regulate bowel movements, providing relief from constipation and fostering a healthier gut environment. This makes Haritaki an essential addition to any gut health cleanse, supporting the body’s natural ability to detoxify and maintain balance.

The detoxifying properties of Haritaki extend beyond digestion. By promoting the removal of toxins from the body, this herb supports metabolic health, potentially reducing the risks associated with metabolic syndrome. A cleaner, more efficient digestive system can lead to improved energy levels, reduced stress on the cardiovascular system, and even lower blood pressure, contributing to heart health.

In essence, Haritaki’s ability to harmonize digestion and detoxify the body underscores its role as a powerful natural supplement. Regular use of Haritaki may support not just digestive health, but also a wide range of benefits for overall health and wellness.

To learn more, check out the Haritaki FAQ.

PHYLLANTHUS NIRURI: Phyllanthus niruri, commonly known as Chanca Piedra, is a time-honored herb celebrated in traditional medicine for its remarkable health benefits, particularly for digestive health and detoxification. Revered in various cultures, this potent herb has been used for centuries to support overall well-being.

One of the key benefits of Phyllanthus niruri is its positive impact on digestive health. Renowned for its anti-inflammatory and antioxidant properties, it helps soothe the gastrointestinal tract and can alleviate issues like indigestion and diarrhea. By promoting a balanced and healthy gut environment, Phyllanthus niruri provides exceptional support for gut health cleanses. Its ability to stimulate liver function further enhances its digestive benefits, as the liver plays a central role in processing nutrients and filtering toxins.

Research has highlighted the hepatoprotective (liver-protecting) properties of Phyllanthus niruri, showcasing its role in supporting liver health and function. The herb aids in the production of bile, a crucial digestive fluid that helps the body absorb fat-soluble vitamins such as A, D, E, and K. By improving bile production and detoxifying the liver, Phyllanthus niruri helps ensure that the body’s natural filtration system works efficiently, supporting both digestion and the removal of toxins.

In addition to its digestive benefits, Phyllanthus niruri supports healthy cortisol metabolism, helping to mitigate the negative effects of “the stress hormone.” This stress-modulating property not only protects the liver but also contributes to overall energy balance and well-being.

Whether consumed as an herbal tea or extract, incorporating Phyllanthus niruri into a daily routine can be a powerful way to protect the liver, improve digestion, and support natural detoxification processes, making it a valuable addition to any wellness regimen.

To learn more, start with the Phyllanthus FAQ.

CISTANCHE: Cistanche tubulosa, a revered herb in traditional Chinese medicine, is celebrated for its potential health benefits, particularly for digestive health and detoxification. Rich in bioactive compounds like phenylethanoid glycosides and echinacoside, this powerful herb is known for its anti-inflammatory and antioxidant properties, making it a natural choice for supporting overall well-being.

When it comes to digestive health, Cistanche shines as a versatile ally. It is believed to promote gut health by balancing intestinal flora, which is crucial for maintaining a healthy microbiome. By fostering a harmonious gut environment, Cistanche may enhance nutrient absorption and support regular bowel movements, alleviating common digestive discomforts such as constipation.

These qualities make it a valuable addition to gut health cleanses, aiding in the natural detoxification process and promoting digestive efficiency. Additionally, emerging studies suggest that Cistanche may strengthen the intestinal barrier function, further contributing to digestive resilience.

Beyond its digestive benefits, Cistanche demonstrates a fascinating connection to the gut-brain axis. A recent study published in Frontiers in Pharmacology highlights its potential antidepressant-like effects, particularly in managing chronic stress. The research suggests that Cistanche tubulosa may help restore gut microbiota balance, offering promising support for microbiota–gut–brain axis disorders. This finding underscores the herb’s role not only in physical health but also in emotional well-being.

Incorporating Cistanche into a wellness routine may provide holistic benefits, from improving digestion and supporting natural detoxification to fostering mental health through gut-brain axis regulation. With its unique combination of traditional wisdom and modern scientific promise, Cistanche stands out as a powerful, all-natural herbal supplement.

A good place to start is with the Cistanche FAQ.

ROSA RUGOSA: Rosa rugosa, commonly known as rose hips, is a nutrient-rich plant that has been celebrated for its potential digestive health benefits and detoxifying properties. Packed with vitamins, antioxidants, and dietary fiber, this herb offers a natural way to support a healthy digestive system and promote overall wellness.

The fiber in Rosa rugosa plays a crucial role in digestive health, aiding in the prevention of constipation by encouraging regular bowel movements and maintaining gut motility. Additionally, its high vitamin C content and powerful antioxidants help combat oxidative stress in the gut, fostering a healthier digestive environment. While research into its specific digestive benefits is still emerging, including Rosa rugosa in a balanced diet provides a natural source of essential nutrients that may enhance digestive function.

Rosa rugosa also shows promise in supporting gut microbiota balance. A study published in Bioscience, Biotechnology, and Biochemistry revealed that it exhibits selective antibacterial activity against harmful intestinal bacteria, while supporting beneficial gut microbes. This selective activity is similar to that of prebiotics, making Rosa rugosa an excellent addition to any gut health cleanse or detox routine. By inhibiting harmful bacteria and promoting a friendly gut microbiome, it contributes to overall digestive resilience.

In traditional medicine, Rosa rugosa has been used extensively in Eastern Asia to alleviate stomach aches, diarrhea, and pain, as well as to manage chronic inflammatory conditions. It is also believed to support issues related to liver-qi stagnation, helping relieve sensations of chest tightness, abdominal fullness, and distention.

With its blend of traditional wisdom and scientifically backed potential, Rosa rugosa is a versatile herbal supplement that not only supports digestive health but also contributes to detoxification and overall vitality.

To learn more, check out the Rosa rugosa FAQ.

Try a GUTSY Kit

Haritaki, Phyllanthus niruri, Cistanche, and Rosa rugosa are all-natural digestive health supplements that have the potential to optimize digestive health. GUTSY Digestive Health Kits include a proprietary collection of all four supplements in individual packets so you can choose how best to support your digestive health.

Get GUTSY!