Gut Health Supplements: These Are Four of the Best

The best all-natural, well-rounded gut health supplements include Haritaki, Cistanche, Phyllanthus niruri, and Rosa rugosa (Rose Hips).

Gut health is important for several reasons, as it plays a crucial role in overall well-being and various aspects of our health. Here are just a few of the reasons why gut health is important:

Digestion and Nutrient Absorption: A healthy gut microbiome helps break down food and absorb nutrients effectively. It aids in the digestion and absorption of nutrients such as vitamins, minerals, and fatty acids, supporting optimal nutrient utilization by the body.

Immune Function: The gut microbiome interacts closely with the immune system. A well-balanced gut microbiota helps regulate immune responses and defends against harmful pathogens. It promotes the development and maintenance of a healthy immune system, contributing to overall immune function.

Mental Health and Brain Function: The gut is often referred to as the “second brain” due to the intricate connection between the gut and the brain. The gut microbiome produces neurotransmitters and communicates with the central nervous system, influencing mood, cognition, and mental health. An imbalanced gut microbiota has been linked to conditions like anxiety, depression, and even neurodegenerative diseases.

Inflammation and Disease Prevention: A healthy gut microbiome helps maintain a balanced inflammatory response. An imbalanced gut microbiota can contribute to chronic inflammation, which is associated with a range of diseases, including autoimmune conditions, metabolic disorders, and gastrointestinal disorders.

Overall Health and Wellbeing: Good gut health is essential for overall health and well-being. It supports energy levels, promotes a healthy weight, contributes to skin health, and even influences sleep patterns. A balanced and diverse gut microbiome is associated with improved overall health outcomes.

Taking care of gut health involves adopting a balanced diet rich in fiber, whole foods, and fermented foods, managing stress levels, getting regular exercise, and ensuring adequate sleep. You can also support efficient and healthy digestion by consuming healthy, all-natural herbal extracts that support digestive health. (Make sure you choose all-natural gut health supplements backed by scientific studies.)

Gut Health Supplements

Gut health supplements have gained significant popularity in recent years due to growing awareness of the importance of a healthy gut microbiome. These supplements aim to support and improve the balance of beneficial bacteria in the digestive system, which can positively impact various aspects of overall health.

There are, of course, hundreds of gut health supplements on the marketplace. We know firsthand because we studied and vetted most of them. We believe four supplements in particular have the potential to provide exceptional support for your digestive health regime: Haritaki, Cistanche, Phyllanthus niruri, and Rosa rugosa.

HARITAKI: Haritaki has long been used in Ayurvedic practice to support healthy digestion. It has nootropic, antioxidant, anti-inflammatory, antibacterial, antiviral, and biofilm-breaking properties. By supporting the natural removal of toxins and improving digestion, Haritaki may help with metabolic syndromes, help address gastrointestinal ailments, and reduce hypertension, thus supporting heart health and overall health and wellness.

Haritaki also contains properties that have the potential to improve brain health. This study notes Haritaki extract and its constituents have antioxidant and anti-inflammatory effects that may support treatment of Alzheimer’s disease. Read the Haritaki FAQ.

CISTANCHE: This study suggests Cistanche shows antidepressant-like effects on chronic stress. The study concluded that Cistanche “is a potential treatment for depressive symptoms by restoring homeostasis of gut microbiota for microbiota–gut–brain axis disorders, opening new avenues in the field of neuropsychopharmacology.”

This study calls Cistanche “One of the Best Pharmaceutical Gifts of Traditional Chinese Medicine,” highlighting its anti-oxidation, neuroprotection, and anti-aging properties. The study notes that Cistanche has traditionally been used to enhance “immunity, sexual health, antioxidation, and neuroprotection.”

Other research shows Cistanche has significant neuroprotective properties and may enhance mitochondrial function and antioxidant capacity, which may improve longevity and endurance and reduce fatigue. Read the Cistanche FAQ.

ROSA RUGOSA: Rosa rugosa is a digestive health supplement that may inhibit bad bacteria while supporting the friendly gut microbiome. This study notes that Rosa rugosa shows “selective antibacterial activities against intestinal and pathogenic bacteria, and the selectivity resembled that of prebiotics such as oligosaccharides and dietary fiber.”

Rosa rugosa has been widely used to treat stomach aches, diarrhea, pain, and chronic inflammatory disease in eastern Asia. In addition, Rosa rugosa may also support health issues related to induced tightness and fullness sensation in the chest and abdominal fullness and distention. Rosa rugosa is also known the world round for its antioxidant, anti-inflammation, and anti-aging properties, along with its high levels of vitamin C. Read the Rosa rugosa FAQ.

PHYLLANTHUS NIRURI: Phyllanthus niruri is one of the world’s best gut health supplements. It has 100+ bioactive compounds. Best known for helping to eliminate kidney stones and gall stones, it’s also used to support the digestive system and renal system and help the immune and lymphatic systems combat viruses and bacteria.

Studies have affirmed the liver-healing properties and positive hepatoprotective effects of Phyllanthus niruri herbal tea and extract. By supporting healthy liver function, Phyllanthus can support the body’s healthy cortisol metabolism, modulating the negative effects of “the stress hormone.”

Phyllanthus niruri also supports the liver in its production of bile, which can help the body absorb fat-soluble vitamins like A, D, E, and K. Read the Phyllanthus FAQ.

Digestive Health Kits

Linden Botanicals’ GUTSY Digestive Health Kits include four gut health supplements: Haritaki (Terminalia chebula), Phyllanthus niruri, Cistanche tubulosa, and Rosa rugosa (Rose Hips).

This proprietary collection of herbal extracts is designed to:

• Support healthy liver function
• Provide intestinal mucosa and motility support
• Protect against free radical damage
• Provide healthy anti-inflammation support
• Support healthy digestive function
• Promote healthy gut microbiota

Many studies suggest that these supplements are among the most promising digestive health supplements in the world, which is why we sell each of them in our GUTSY Kits and sell them individually in our online store.

Get GUTSY!

Haritaki, Phyllanthus niruri, Cistanche, and Rosa rugosa are all-natural gut health supplements that show great potential in optimizing digestive health. GUTSY Digestive Health Kits include a proprietary collection of all four all-natural  herbal supplements in individual packets so you can choose how best to support your digestive health.

Read the FAQ Get GUTSY!