Heart Health Improvement in 10 Steps

These 10 heart health improvement lifestyle changes and healthy habits can reduce your risk of cardiovascular diseases.

Improving heart health is crucial for overall well-being and longevity. Making positive lifestyle changes and adopting healthy habits can significantly reduce the risk of cardiovascular diseases. Here are some key strategies for improving heart health:

1. Engage in Regular Physical Activity: Engaging in regular exercise, such as brisk walking, jogging, swimming, or cycling, helps strengthen the heart muscle, lower blood pressure, and improve circulation. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
2. Commit to a Healthy Diet: Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in olive oil, avocados, and nuts. Limit the intake of processed foods, sugary drinks, and foods high in saturated and trans fats, as they contribute to high cholesterol and obesity.
3. Maintain a Healthy Weight: Excess weight puts strain on the heart and increases the risk of heart disease. By adopting a balanced diet and engaging in regular physical activity, it is possible to achieve and maintain a healthy weight.
4. Manage Stress: Chronic stress can contribute to heart disease. Stress-reducing techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies can promote heart health improvement, relaxation, and overall well-being.
5. Quit Smoking: Smoking is a major risk factor for heart disease. Quitting smoking has immediate and long-term benefits for heart health. Seek support from healthcare professionals or support groups to successfully quit.
6. Limit Alcohol Consumption: Excessive alcohol consumption can raise blood pressure and increase the risk of heart disease. If you choose to drink, do so in moderation. Women should limit themselves to one drink per day, and men to two drinks per day.
7. Control Blood Pressure and Cholesterol: High blood pressure and cholesterol levels are significant risk factors for heart disease. Regular check-ups with a healthcare provider can help monitor and manage these conditions through medication, lifestyle changes, or a combination of both.
8. Prioritize Quality Sleep: Poor sleep quality or sleep deprivation has been linked to an increased risk of heart disease. Aim for 7-8 hours of quality sleep each night to promote heart health.
9. Get Regular Health Check-ups: Schedule regular check-ups with a healthcare provider to monitor your heart health, identify any potential issues, and discuss preventive measures.
10. Choose the Right Herbal Support: Choose all-natural, synergistic herbal extracts that have the potential to support vascular health, bolster mitochondrial energy, support improved cardiac stress tolerance, protect against free radical damage, and support healthy heart function.

Remember, small changes over time can have a significant impact on heart health improvement. Consistency and commitment to a heart-healthy lifestyle are key to reducing the risk of cardiovascular diseases and promoting a healthier heart.

Heart Health Improvement Herbs

Angelica, Astragalus, Cistanche, Hawthorn, and Dan Shen are five of the world’s most promising heart health supplements.

Aralia elata (Angelica)

Aralia elata supports cardiovascular and cerebrovascular health. This adaptogen supports heart health improvement by helping the heart tolerate stress. A 2016 study indicates that “Promising stress-relieving effects of Aralia are reported for people whose work requires a high level of attention. Its proposed ability to moderate stress-induced damage and dysfunction in the cardiovascular tissue might make Aralia the adaptogen of choice among patients with higher risk for cardiovascular diseases.”

Astragalus membranaceus (Huang Qi)

Astragalus provides support for immune health and support against viral inflammation of the heart. It contains a set of more than 30 bioactive polysaccharide compounds collectively called Astragalus polysaccharides. These compounds work together with the herb’s saponins and isoflavonoids to support heart health. Astragalus benefits include supporting the healthy functioning of blood vessels and supporting the efficient circulation of blood throughout the body. Read the Astragalus FAQ.

Cistanche tubulosa

Cistanche offers significant heart health improvement support and cellular energy support. It has polyphenols with powerful antioxidant properties that can inhibit the action of free radicals in the body. Inhibiting free radicals can provide protection from heart problems and cardiovascular diseases. Cistanche may also help maintain optimal blood pressure, thus improving endurance and the functioning of the heart. In addition, it can help to strengthen the endurance of the heart muscles. Read the Cistanche FAQ.

Crataegus monogyna (Hawthorn)

Hawthorn supports increased blood flow to the heart muscle, as well as helps to improve cardiac performance and output. Hawthorn has traditionally been used to support heart health improvement and help address irregular heartbeat, high blood pressure to chest pain, circulatory disorders, and respiratory illnesses.

It’s an abundant source of polyphenols that have antioxidant properties that may help to neutralize free radicals and decrease the risk of heart cardiovascular problems related to oxidative stress. Read the Hawthorn FAQ.

Salvia miltiorrhiza (Dan Shen)

Dan Shen supports coronary artery and myocardium health. It also helps manage high blood pressure by increasing vasodilation, reducing platelet aggregation, and improving microcirculation. Maintaining blood pressure within the ideal range is an essential aspect of heart health and cardiovascular health.

Studies increasingly show that drinking Danshen herbal tea may alleviate hypertension and help maintain healthy blood pressure. This means that the blood can flow through the circulatory system with less effort.

Try a CardiAce Kit

Linden Botanicals CardiAce Heart Health Support Kits support heart health improvement. Kits include Angelica, Astragalus, Cistanche, Hawthorn, and Dan Shen. The extracts are packaged separately, so you can try them individually or in combination. CardiAce Kits come in two sizes: 100g (~50 servings) and 250g (~125 servings).

Support your heart health. Try a CardiAce Kit today! (And be sure to check out our entire line of health and wellness kits.)

To learn more about CardiAce, check out the CardiAce FAQ.