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What’s Tastier and Healthier Than Peppermint Tea? Muna

All-Natural Muna Mint Tea from Peru - Healthier and Tastier Than Peppermint Tea - Sold by Linden Botanicals

What’s tastier AND healthier than peppermint tea? Muña. Discover the digestive health benefits of muña mint tea.

Peppermint Tea vs. Muña Mint Tea

Peppermint tea is well known for its refreshing flavor and health benefits. Blending the invigorating essence of peppermint leaves with hot water creates a soothing tea. With its natural menthol aroma, this herbal infusion can awaken the senses and calm the mind. Known for its digestive properties, peppermint tea can help alleviate stomach discomfort and promote digestion after meals. It also has antioxidant and anti-inflammatory properties and may even offer relief from headaches and congestion.

Muna mint tea and peppermint tea both offer delightful herbal experiences but differ in flavor and origin. Muña mint tea originates from South America, specifically Peru, where the Muña plant grows abundantly. It has a unique minty taste with earthy undertones and is often brewed for its refreshing flavor and potential health benefits, including digestive aid, relaxation, respiratory health support, and altitude sickness relief.

Peppermint tea, on the other hand, is derived from the peppermint plant (Mentha piperita) and is widely popular for its strong, cooling flavor with hints of menthol. It is celebrated for its digestive properties and overall invigorating effect.

The truth is that peppermint tea offers many health benefits. However, it doesn’t offer as many benefits as muña mint tea from Peru. Muña also has a more delicate, complex flavor.

What Is Muña Mint Tea?

Whether enjoyed hot or cold, both peppermint tea and muña mint tea are revitalizing beverages that are great for moments of relaxation and rejuvenation.

Muña mint tea, also known as Andean tea, is a popular herbal remedy in Peru and other South American countries. This tea is derived from the aromatic muña plant (Minthostachys mollis), which is native to the Andes Mountains.

Muña has traditionally been used to support treatment of several health issues, such as headache, cold and flu, respiratory illnesses (asthma, bronchitis, cough), digestive disorders (indigestion, carminative, stomach-ache, diarrhea), muscle spasms, rheumatism, and amenorrhea. It has high levels of phenolic compounds, which have antioxidant and anti-inflammatory properties.

Mint tea has been used for centuries for its medicinal properties, particularly for its digestive health benefits.

Digestive Health Benefits of Peppermint Tea and Muña Tea

Muña mint Peruvian tea is good for an upset stomach.

Muña mint tea is known to have a soothing effect on the digestive system, making it a popular choice for those who suffer from upset stomach, nausea, bloating, indigestion, and other digestive issues. It is used throughout South America to help to ease stomach spasms, indigestion, diarrhea, colic, and many other gastrointestinal issues.

Studies have shown that mint tea can help reduce inflammation in the stomach, which can relieve symptoms of indigestion and heartburn. The tea can also help increase bile production, which aids in digestion and helps to break down fats.

Muña has a pleasant, soothing minty smell. Muña mint tea contains essential oils that can reduce inflammation in the gut and help relieve symptoms of digestive disorders. The Peruvian tea has also been found to have antibacterial properties, which can help prevent the growth of harmful bacteria in the gut. This can be particularly beneficial for those who suffer from conditions like irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO).

Other Health Benefits of Muña Tea

In addition to digestive health support, Muña mint tea offers many other health benefits.

Altitude Sickness Relief

Muña mint tea is commonly used to provide altitude sickness relief in high-altitude areas of the world, such as regions of Peru, Ecuador, Bolivia, Tanzania, Namibia, and the western United States (including Colorado). Altitude sickness, also known as acute mountain sickness (AMS), is a condition that can occur when people travel to high altitudes. Symptoms of altitude sickness can include headache, nausea, and fatigue.

Muña has a complex flavor profile that starts out with sharp notes of peppermint tea, then deepens with bass notes that are woody and similar to ginseng. Muña mint tea is consumed in many high-altitude areas to help relieve the symptoms of altitude sickness.

Cold and Congestion Support

Muña mint tea has been traditionally used in Andean regions of South America for its respiratory health benefits. It may help alleviate symptoms of congestion, coughs, and colds, making it a popular herbal remedy for respiratory discomfort and lung health. The tea’s soothing properties may help open up the airways and promote easier breathing.

Antioxidant Protection

Muña tea contains antioxidants, which may help combat oxidative stress and support the body’s defense against free radicals.

Muña mint tea has antimicrobial, anti-inflammatory, anti-diabetic, and cardioprotective properties. Some people experience increased mental alertness and focus after consuming Muña tea due to the tea’s mild, all-natural stimulant properties. (The herbal tea is caffeine free.)

Menstral Cramp Relief

Muña tea is sometimes used to alleviate menstrual cramps and discomfort. Its muscle-relaxing properties may help ease uterine spasms and reduce pain during menstruation.

Dietary Benefits

It is also sometimes used as part of a weight management regimen. Its digestive benefits may aid in better nutrient absorption and help regulate appetite.

Oral Candida Buster

Muña herbal mint tea has a better flavor profile than peppermint tea. Muña has shown to effectively inhibit fungus and bacteria. Its antimicrobial properties can help fight off bacteria in the mouth, help prevent cavities, soothe toothaches and address issues with bad breath.

Another benefit of Muña herbal mint tea tea is its ability to fight oral candida, a yeast that can cause infections in the mouth and throat. Candida overgrowth can occur due to antibiotics usage, a weakened immune system, or a diet high in sugar and refined carbohydrates.

Try Muña Mint Tea Today

Muña mint tea is a powerful herbal remedy that offers a range of health benefits, including digestion, respiration, oral health, altitude sickness relief, and oral candida relief.

Muña tea from Peru is an all-natural herbal looseleaf tea. Add 8 oz (one cup) of near-boiling, filtered water to one teaspoon of the loose-leaf tea. Let the tea steep for 5 to 7 minutes. Drink 1 to 2 cups.

Muña herbal mint tea is best consumed to help relieve acute stomach aches or acute altitude sickness. It is most helpful when it is used for a period of one to three days. To learn more about Muña mint tea, check out the Muña FAQ.

Read the FAQ Try Muna Tea

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