Reverse Altitude Sickness with Muna Mint Tea from Peru

Want to reverse altitude sickness? Peruvian Muna mint tea provides exceptional digestive health and altitude sickness support.

Muna Tea from Peru

Muna mint tea originates from South America, specifically Peru, where the Muña plant grows abundantly. It has a unique minty taste with earthy undertones and is often brewed for its refreshing flavor and potential health benefits, including digestive aid, relaxation, respiratory health support, and altitude sickness relief.

Peppermint tea doesn’t offer as many benefits as muña mint tea from Peru. Muña also has a more delicate, more complex flavor.

Muña mint tea, also known as Andean tea, is a popular herbal remedy in Peru and other South American countries. This tea is derived from the aromatic muña plant (Minthostachys mollis), which is native to the Andes Mountains. Muña mint tea is a revitalizing beverage that is great for moments of relaxation and rejuvenation.

Digestive Health Benefits of Muña Mint Tea

Muna tea is often used to soothe digestive issues such as bloating, gas, and indigestion. It helps relax the digestive tract muscles, promoting smoother digestion. Muña has a pleasant, soothing minty smell. Muña mint tea contains essential oils that can reduce inflammation in the gut and help relieve symptoms of digestive disorders. (And, while it can’t reverse altitude sickness, it can help with inflammation and other digestive symptoms caused by altitude sickness.)

Itcan help reduce inflammation in the stomach, which can relieve symptoms of indigestion and heartburn. The tea can also help increase bile production, which aids in digestion and helps to break down fats.

The tea has also been found to have antibacterial properties, which can help prevent the growth of harmful bacteria in the gut. This can be particularly beneficial for those who suffer from conditions like irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO).

Other Health Benefits of Muna Tea

Below, I’ll highlight some of the other key advantages of drinking Muna tea.

Respiratory Support: The tea has decongestant properties. It’s known to help clear nasal passages and alleviate symptoms of colds, bronchitis, and asthma. Its antimicrobial properties may also help fight respiratory infections. The tea’s soothing properties may help open up the airways and promote easier breathing.

Antioxidant and Anti-Inflammatory Properties: Muna tea contains compounds that have anti-inflammatory effects, which can help reduce pain and inflammation in the body. The antioxidants in Muna tea can also help protect cells from damage caused by free radicals, potentially lowering the risk of chronic diseases.

Menstural Cramp Relief: Muña tea is sometimes used to alleviate menstrual cramps and discomfort. Its muscle-relaxing properties may help ease uterine spasms and reduce pain during menstruation.

Dietary Benefits: Muna tea may be used as part of a weight management regimen. Its digestive benefits may aid in better nutrient absorption and help regulate appetite.

Oral Health: The antimicrobial properties can help maintain oral health and oral hygiene by reducing harmful bacteria in the mouth. Muña has shown to effectively inhibit fungus and bacteria. Its antimicrobial properties can help fight off bacteria in the mouth, help prevent cavities, soothe toothaches and address issues with bad breath.

Another benefit of Muña herbal mint tea tea is its ability to fight oral candida, a yeast that can cause infections in the mouth and throat. Candida overgrowth can occur due to antibiotics usage, a weakened immune system, or a diet high in sugar and refined carbohydrates.

Want to Reverse Altitude Sickness? Get Altitude Sickness Relief.

In the Andes, locals have long used Muna tea to help cope with the high altitudes. It is often consumed to prevent and treat the symptoms of altitude sickness due to its beneficial properties mentioned above.

While Muna tea can be a helpful natural remedy for altitude sickness, it shouldn’t replace other preventative measures and treatments. Acclimatization (gradually ascending to higher altitudes), staying hydrated, avoiding alcohol and heavy meals, and considering medications like acetazolamide can also be important strategies for preventing and managing altitude sickness.

Muna herbal tea from Peru can help with the symptoms of altitude sickness. Altitude sickness, also known as acute mountain sickness (AMS), occurs when the body has difficulty adjusting to the lower oxygen levels at high altitudes.

While Muna can’t reverse altitude sickness, it can provide support for the symptoms of altitude sickness. Below, I’ll describe some of the ways Muna tea can be beneficial.

Respiratory Health: Muna tea has decongestant properties that can help improve respiratory function. It can help clear nasal passages and improve breathing, which can be beneficial in alleviating the shortness of breath associated with altitude sickness.

Anti-Inflammatory Effects: The anti-inflammatory properties of Muna tea can help reduce the inflammation that sometimes occurs in response to high altitudes, easing symptoms such as headaches.

Digestive Aid: Altitude sickness often causes digestive issues such as nausea, indigestion, and vomiting. Muna tea is known for its soothing effects on the digestive system, helping to alleviate these symptoms.

Oxygenation: Some traditional uses of Muna tea suggest it may help improve blood circulation and oxygen delivery to tissues, which is crucial at high altitudes.

Stress and Relaxation: The calming effects of Muna tea can help reduce anxiety and stress, which can exacerbate the symptoms of altitude sickness.

If You Want Digestive Health Support or Are Hoping to Reverse Altitude Sickness, Try Muna Tea Today

Muna tea from Peru is valued for its medicinal properties and is used in traditional Andean medicine to treat a variety of ailments. Muna tea can also be a useful addition to your approach for dealing with altitude sickness, particularly due to its respiratory, anti-inflammatory, and digestive benefits.

Muña mint tea is a powerful herbal remedy that offers a range of health benefits, including digestion, respiration, oral health, altitude sickness relief, and oral candida relief. Some people experience increased mental alertness and focus after consuming Muña tea due to the tea’s mild, all-natural stimulant properties. (The herbal tea is caffeine free.)

To learn more about Muna tea, check out the Muña FAQ. (Also check out our other favorite Peruvian herbal tea, Chanca Piedra.)

Try Muna Tea