Phyllanthus niruri (Chanca Piedra): Nature’s Stone Breaker and Ultimate Herbal Ally
Chanca Piedra, also called Phyllanthus niruri and Stone Breaker, may be the world’s healthiest, all-natural herbal tea and extract. If you’re not drinking it, you
Tea to Help You Sleep
Polygala herbal extract may reduce cognitive deficits, and it makes a great tea to help you sleep.
Tea to Help You Sleep
Polygala tenuifolia, also known as Yuan Zhi, is one of the 50 fundamental herbs used in traditional Chinese medicine. It’s thought that it may empower the sleep process by discharging repressed emotions and relaxing the body. It’s often recommended for geriatric concerns because of its potential ability to improve memory, reduce cognitive deficits, and protect against cognitive ailments.
Buddhist monks have long used Polygala tenuifolia to support meditation and focus. Polygala is also known as a tea to help you sleep better by relaxing the body. Beyond brain, mood, and sleep support, it has been used to support treatment of inflammation of the throat, nose, and chest and for lung conditions including asthma, chronic bronchitis, whooping cough and emphysema.
Polygala Shows Potential in Helping to Reduce Cognitive Deficits
Polygala tenuifolia is more than an anti-anxiety tea and a tea to help you sleep. It’s a traditional Chinese medicine with multiple neuroprotective properties. A 2021 study in BMC Complementary Medicine and Therapies investigated the effects of Polygala’s active constituents. In the study, Polygala showed significant potential in helping to reduce cognitive deficits.
The study’s findings, published in 2021, demonstrated that DISS is the active constituent of Polygala that triggers the most potent increase of hippocampal neurogenesis. The study’s results may have important implications for future treatment of Alzheimer’s disease.
A study published in Neurochemical Research Journal also suggests that Polygala tenuifolia may go beyond simply being neuroprotective and may help to reduce cognitive deficits by promoting neural stem cell proliferation and differentiation. The study suggests Polygala belongs in a special category of nootropics that supports new brain cell growth.
Try Polygala as a Tea to Help You Sleep
Known as the “will strengthener,” Polygala tenuifolia is thought to relax the soul, calm the heart, and ease restlessness and anxiety. Adherents believe it improves creative thinking and enhances dreaming and manifested ideas. The Chinese name “Yuan Zhi” translates to “high aspirations.” It is valued for its potential in helping to address cognitive deficits and relax the body to help you sleep.
We sell Polygala herbal extract as OM! Mood Support (50 servings) and in larger sizes ranging from 100-500 servings. The cost per serving is as low as 20¢.
To learn more about the possible health benefits of Polygala as a tea to help you sleep better, a good place to start is with the Polygala FAQ.
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