Terminalia health benefits include digestive health support. It has antioxidant, antibacterial, anti-fungal, antiviral, anti-diabetic, and cardio-protective properties.
Collected in the Vindahya mountain region, Terminalia is valued for its healing and rejuvenating powers. The main traditional use is in support of digestive health. Preparations are also used as a cardiotonic. Therapeutic uses include strengthening and nourishing the joint tissues and supporting the proper function of the colon, lungs, liver, and spleen. Highly revered in India, it is believed to increase energy, intelligence, and awareness.
As a prime ingredient in Ayruvedic practice, Terminalia has many uses, as described below.
Scientific Research on Terminalia
Here’s what the International Journal of Ayurveda and Alternative Medicine says about Terminalia health benefits: “Terminalia chebula (Haritaki) has been extensively used in Ayurveda, Unani & Homeopathy medicine & has become cynosure of modern medicine. The fruits of tree possess diverse health benefits and have been used as traditional medicines as a household remedy.
“Recently, the herb is of great interest to researchers across the globe because of its reported medicinal properties like antioxidant, antibacterial, antifungal, anti-neoplastic, antiviral, anti-diabetic, cardio protective, immunomodulatory, etc. [Terminalia] is a well known Rasayana which prevents aging and imparts longevity, immunity and body resistance against diseases and is also used extensively in several Ayurvedic formulations prescribed for infectious diseases such as chronic ulcers, leucorrhoea, pyorrhoea and fungal infections of the skin.”
Terminalia chebula is regularly used to treat a variety of chronic diseases and everyday ailments. However, it’s not recognized as a drug or a medical treatment by the FDA.
To be clear, we’re not suggesting that Terminalia can be used as a treatment for a specific disease. Instead, we will discuss the Terminalia health benefits recognized in India, Tibet, and throughout Asia. Terminalia offers a broad spectrum of support, which is why we believe it’s a valuable health supplement. The goal is to provide some understanding of the multiple body systems with which Terminalia interacts.
Terminalia chebula: King of Healing
Terminalia is often called the King of Healing in Tibet. Below, we’ll review Terminalia health benefits and some of Terminalia’s more common therapeutic uses.
Aging and Cognition: Terminalia is believed to help with age-related cognitive issues.
Digestive and Intestinal Issues: One main traditional use of Terminalia is to promote healthy digestion and address digestive disorders. Terminalia is regarded in traditional systems as being useful for constipation, irritable bowel system, flatulence, ulcers, vomiting, intermittent fever, kidney stones, and hemorrhoids. It maintains regular elimination, helping to clear accumulated toxins in the gut.
Heart Health: By supporting the removal of the body’s toxins in a natural way and by improving digestion, Terminalia may help boost metabolism, support metabolic syndromes, improve energy, and reduce hypertension, thus helping heart health.
Healthy Brain Function: Terminalia is commonly used as a rejuvenator of the mind and a meditation support to increase clarity of thought. It’s also frequently used to support the treatment of cognitive deficits and to improve learning and memory.
Healing Powers: Terminalia is valued for its healing and rejuvenating powers. Therapeutic uses include strengthening and nourishing the joint tissues. It is also used to support the proper function of the colon, lungs, liver, and spleen.
Dental/Teeth Issues: As a mouthwash, Terminalia is used for oral and dental health issues.
Energy and Awareness: It’s believed to increase energy, intelligence, and awareness.
Skin Health: Externally, applications are used on eczema and acne and small wounds.
Stress: Terminalia is an adaptogenic herb. Adaptogens help the body combat the effects of stress and enable the body to function normally during traumatic periods. Terminalia helps maintain the balance of the nerves when you’re under stress.
Eye Health: As an eye rinse, Terminalia is used on eye inflammations.
Terminalia Health Benefits
The long list of Terminalia health benefits indicates that Terminalia chebula interacts with the respiratory, circulatory, digestive, nervous, renal, and integumentary body systems. Today, it’s generally recognized that Terminalia supports a whole healthy lifestyle approach related to issues with cardiovascular disease, immunity, metabolic syndrome, diabetes, psychological stress, and neurocognition.
There is good reason to believe that a lifestyle-related approach to optimal health will benefit from support with Terminalia chebula as a health supplement.