Tulsi health benefits include its reputed ability to help people address physical, chemical, metabolic, and psychological stress.
Mounting evidence suggests that Tulsi tea and extract effectively help it address physical, chemical, metabolic, and psychological stress through a unique combination of pharmacological actions.
Tulsi (also called Holy Basil and Ocimum sanctum) is an amazing plant, which is why we’ve written a lot about it. For starters, it’s a nootropic, an adaptogen, and an antioxidant. Used for thousands of years, Tulsi is prevalent in ancient Greek and Unani systems of holistic health as well as Ayurvedic medicine. Below, we’ll review some of the many Tulsi health benefits.
Scientific Research on Tulsi
Native to India, Tulsi has been used as an herbal therapeutic for more than 3,000 years. Here’s what The Journal of Ayurveda and Integrative Medicine has to say about Tulsi health benefits in an article titled “Tulsi – Ocimum sanctum: A Herb for All Reasons”: “The predominant cause of global morbidity and mortality is lifestyle-related chronic diseases, many of which can be addressed through Ayurveda with its focus on healthy lifestyle practices and regular consumption of adaptogenic herbs. Of all the herbs used within Ayurveda, Tulsi (Ocimum sanctum Linn) is preeminent, and scientific research is now confirming its beneficial effects. There is mounting evidence that Tulsi can address physical, chemical, metabolic, and psychological stress through a unique combination of pharmacological actions.”
(You can read the entire article here.)
In sum, Tulsi is used to nurture the body and support the natural healing process with a number of chronic diseases and everyday ailments. (Tulsi is recognized in both the Indian Materia Medica and in The Ayurvedic Pharmacopoeia of India. It’s not recognized as a drug nor a medical treatment by the FDA in the United States.)
To be clear, we’re not suggesting Tulsi should be used to treat a specific disease. Instead, we will discuss the therapeutic uses of Tulsi recognized throughout Asia. Tulsi offers a broad spectrum of support, which is why we believe it’s a valuable health supplement. Our goal is to provide some understanding of the multiple body systems with which Tulsi interacts.
Below, we’ll review Tulsi health benefits and some of Tulsi’s more common therapeutic uses.
Tulsi: A Herb for All Reasons
Breathing Problems: Tulsi extracts are often used to relieve respiratory problems like asthma and bronchitis.
Common Cold and Cough: As an effective expectorant, Tulsi is useful in relieving coughs and sore throats that result from the common cold.
Eye Problems: Regular use of Tulsi extract may relieve eye problems like sore eyes and poor night vision.
Fever: Tulsi helps relieve various kinds of fevers.
Headaches: External as well as internal consumption Tulsi provides relief from headaches.
Heart Problems and High Cholesterol: Tulsi helps maintain healthy heart function and can lower cholesterol levels.
Insect Bites: Extracts from Tulsi can be used to prevent insect bites. Tulsi is also effective as a mosquito repellent and relieves itching from insect bites.
Kidney Stones: Tulsi supports the function of the kidney, and regular consumption of Tulsi tea can help with the elimination of kidney stones.
Mouth Ulcers and Other Dental Problems: Chewing of raw Tulsi leaves is used to relieve mouth ulcers. In addition, its antibacterial properties can help reduce dental problems like bad breath and may help prevent gum disease.
Nerve Tonic and Memory Sharpener: Extracts from Tulsi leaves act as a tonic for the nerves and may help sharpen the memory.
Skin Health: Tulsi is used to relieve skin infections like ringworm.
Stress: Tulsi is an adaptogenic herb. Adaptogens help the body combat stress and enable it to function normally during traumatic periods. Tulsi helps maintain the balance of the nerves and may boost energy.
Tulsi Health Benefits
This long list of Tulsi health benefits indicates that Tulsi interacts with the respiratory, circulatory, digestive, nervous, renal, and integumentary body systems. Today, it’s generally recognized that Tulsi supports issues related to cardiovascular disease, immunity, metabolic syndrome, diabetes, psychological stress, and neurocognition. There is good reason to believe that a whole healthy lifestyle-related approach to optimal health will benefit from support with Tulsi as a health supplement.