Altitude Sickness: How to Avoid It and Feel Better Faster at Higher Elevations
Carolyn
June 30, 2026
Altitude sickness how to avoid: practical strategies and natural support to help your body adjust comfortably at
Health Strategies and Tips
Altitude Sickness: How to Avoid It and Feel Better Faster at Higher Elevations
Carolyn
June 30, 2026
Altitude sickness how to avoid: practical strategies and natural support to help your body adjust comfortably at elevation. If you’re researching altitude sickness—how to avoid it—you’re already ahead of most travelers. Because altitude doesn’t wait. Whether you’re visiting the Rockies, hiking in South America, or simply flying into a higher-elevation city, your body notices the difference quickly. The good news: with
Cistus incanus
Tea with Antimicrobial Properties: Try Cistus incanus
Cistus incanus is a tea with antimicrobial properties, as well as anti-fungal, antibacterial, anti-inflammatory, and antioxidant properties.
Carolyn
June 9, 2022
Brain Health and Memory
Neuroprotective Herbs: Try Bacopa monnieri
Bacopa monnieri is among the best nootropic, neuroprotective herbs available to help improve neuroinflammation, memory, and learning.
Carolyn
May 17, 2022
Bone Health
Osteoporosis Herbal Tea
Semen cuscutae extract makes a promising osteoporosis herbal tea, as well as supports neurocognition and reproductive health.
Carolyn
May 12, 2022
Men's Health
Best Herbs for Obesity
According to a recent study, Semen cuscutae (Dodder Seed) may be one of the best herbs for
Carolyn
May 4, 2022
Brain Health and Memory
Natural Nootropic Herbal Kits: Try BrainStorm
Natural nootropic herbal kits include Cistanche, Haritaki, Semen cuscutae, and Polygala to support learning, memory, and focus.
Carolyn
April 28, 2022
Brain Health and Memory
Nootropic Herbal Extracts: Try BrainStorm Brain Health Kits
Nootropic herbal extracts in our BrainStorm Brain Health Kits contain Cistanche, Haritaki, Polygala, Semen cuscutae, and Vaccinium.
Carolyn
April 26, 2022
Immune Support
Herbal Support for Common Neurodegenerative Diseases: Try Paeonia Extract
Paeonia lactiflora (White Peony Root) extract may provide support for common neurodegenerative diseases such as Parkinson’s disease.
Carolyn
April 21, 2022
Immune Support
Lyme Disease Epidemic Is Getting Worse Each Year
With the Lyme disease epidemic getting worse each year, CDC Lyme disease estimates may still underreport cases.
Carolyn
April 14, 2022
Brain Health and Memory
Reduce Cognitive Deficits: Try Polygala tenuifolia Extract
Polygala tenuifolia extract may reduce cognitive deficits according to a study in BMC Complementary Medicine and Therapies.
Carolyn
April 12, 2022
Skin Health
Vaccinium uliginosum May Reduce Premature Skin Aging in UVB-Induced Photodamage
Vaccinium uliginosum may reduce premature skin aging and show photoprotective effects against ultraviolet B (UVB)-induced skin damage.
Carolyn
April 7, 2022
Digestive Health
Gut Health Kit: Get GUTSY for Digestion
GUTSY gut health kits contain four digestive health supplements: Haritaki, Phyllanthus niruri, Cistanche tubulosa, and Rosa rugosa
Carolyn
March 31, 2022
Digestive Health
Antioxidant Protection and Skin Damage Support
Terminalia chebula is an antioxidant that may reverse pollution-induced skin damage, according to a 2021 scientific study.
Carolyn
March 24, 2022
Health Tips for Carolyn
Cistus incanus
Tea with Antimicrobial Properties: Try Cistus incanus
Cistus incanus is a tea with antimicrobial properties, as well as anti-fungal, antibacterial, anti-inflammatory, and antioxidant properties.
Carolyn
June 9, 2022
Brain Health and Memory
Neuroprotective Herbs: Try Bacopa monnieri
Bacopa monnieri is among the best nootropic, neuroprotective herbs available to help improve neuroinflammation, memory, and learning.
Carolyn
May 17, 2022
Bone Health
Osteoporosis Herbal Tea
Semen cuscutae extract makes a promising osteoporosis herbal tea, as well as supports neurocognition and reproductive health.
Carolyn
May 12, 2022
Men's Health
Best Herbs for Obesity
According to a recent study, Semen cuscutae (Dodder Seed) may be one of the best herbs for
Carolyn
May 4, 2022
Brain Health and Memory
Natural Nootropic Herbal Kits: Try BrainStorm
Natural nootropic herbal kits include Cistanche, Haritaki, Semen cuscutae, and Polygala to support learning, memory, and focus.
Carolyn
April 28, 2022
Brain Health and Memory
Nootropic Herbal Extracts: Try BrainStorm Brain Health Kits
Nootropic herbal extracts in our BrainStorm Brain Health Kits contain Cistanche, Haritaki, Polygala, Semen cuscutae, and Vaccinium.
Carolyn
April 26, 2022
Immune Support
Herbal Support for Common Neurodegenerative Diseases: Try Paeonia Extract
Paeonia lactiflora (White Peony Root) extract may provide support for common neurodegenerative diseases such as Parkinson’s disease.
Carolyn
April 21, 2022
Immune Support
Lyme Disease Epidemic Is Getting Worse Each Year
With the Lyme disease epidemic getting worse each year, CDC Lyme disease estimates may still underreport cases.
Carolyn
April 14, 2022
Brain Health and Memory
Reduce Cognitive Deficits: Try Polygala tenuifolia Extract
Polygala tenuifolia extract may reduce cognitive deficits according to a study in BMC Complementary Medicine and Therapies.
Carolyn
April 12, 2022
Skin Health
Vaccinium uliginosum May Reduce Premature Skin Aging in UVB-Induced Photodamage
Vaccinium uliginosum may reduce premature skin aging and show photoprotective effects against ultraviolet B (UVB)-induced skin damage.
Carolyn
April 7, 2022
Digestive Health
Gut Health Kit: Get GUTSY for Digestion
GUTSY gut health kits contain four digestive health supplements: Haritaki, Phyllanthus niruri, Cistanche tubulosa, and Rosa rugosa
Carolyn
March 31, 2022
Skin Health
Antioxidant Protection and Skin Damage Support
Terminalia chebula is an antioxidant that may reverse pollution-induced skin damage, according to a 2021 scientific study.
Carolyn
March 24, 2022