How to Build Cardio Endurance: Try Herbal Support
Carolyn
July 23, 2026
Wondering how to build cardio endurance? Aralia elata supports exercise tolerance, energy, blood flow, and mitochondrial health.
Health Strategies and Tips
How to Build Cardio Endurance: Try Herbal Support
Carolyn
July 23, 2026
Wondering how to build cardio endurance? Aralia elata supports exercise tolerance, energy, blood flow, and mitochondrial health. Cardio endurance is fundamental for maintaining physical health, enhancing overall well-being, and improving the ability to perform everyday activities and exercise effectively. People interested in how to build cardio endurance may benefit from herbal support. All-natural Aralia elata supports cardiovascular and cerebrovascular health. This heart-health
Brain Health and Memory
Best Nootropic Tea
Best nootropic tea: Bacopa, Cistanche, Haritaki, Polygala, Semen cuscutae, and Vaccinium may improve memory, focus, and motivation.
Carolyn
January 13, 2022
Brain Health and Memory
Herbal Support for Memory and Learning Disorders
Cistanche extract may provide significant herbal support for memory disorders, especially those related to gut microbial dysbiosis,
Carolyn
January 11, 2022
Cistus incanus
Decrease Cardiovascular Risk with Cistus incanus Tea
A Cardiology Journal study suggests Cistus incanus may decrease cardiovascular risk factors, including oxidative stress and dyslipidemia.
Carolyn
December 28, 2021
Herbal Education
Botanical Herbal Supplements: An End-of-Year Review
We regularly share resources about healthy teas and botanical herbal supplements. Here are some highlights from 2021!
Carolyn
December 19, 2021
Immune Support
Helicobacter pylori Infection: Try Phyllanthus niruri Tea
Good news: research studies show Phyllanthus niruri (Chanca Piedra) as an effective agent against Helicobacter pylori infection.
Carolyn
December 11, 2021
Cryptolepis
Can Cryptolepis Eradicate B. burgdorferi? A Recent Study Says It Can
Can Cryptolepis eradicate B. burgdorferi? A recent study says it can, thereby providing Lyme disease treatment support.
Carolyn
December 7, 2021
Self Care
Surviving the Holidays: Lessons from the Darkness Ebook Offers Hope
The free Lessons from the Darkness ebook from Linden Botanicals is a guide to surviving the holidays.
Carolyn
November 27, 2021
Immune Support
Immune Support Kit: 6 Powerhouse Extracts
Our ShieldsUp! Immune Support Kit contains 6 herbal extracts, including Cistus incanus, Rosa rugosa, and Phyllanthus niruri.
Carolyn
November 23, 2021
Herbal Education
Healthy Tea Gifts: Health Made Simple for the Holidays
Looking for healthy tea gifts for the holidays? Try Health Made Simple, healthy extracts in 100g sizes.
Carolyn
November 20, 2021
Cistus incanus
Cistus creticus, Sardinian Cistus, and Cistus incanus
Are Cistus creticus, Sardinian Cistus, Mediterranean Cistus, and Cistus incanus all the same thing? The answer’s “yes.”
Carolyn
October 19, 2021
Immune Support
Immune Health Support Tea – Try ShieldsUp!
ShieldsUp! Immune Support Kits include 6 healthy global extracts. Each immune health support tea is packaged individually.
Carolyn
October 5, 2021
Emotional Wellness
Best Herbs for Anxiety: Polygala and Ocimum
Are you experiencing anxiety, or have you struggled with it your whole life? Here are some tips.
Carolyn
October 2, 2021
Health Tips for Carolyn
Brain Health and Memory
Best Nootropic Tea
Best nootropic tea: Bacopa, Cistanche, Haritaki, Polygala, Semen cuscutae, and Vaccinium may improve memory, focus, and motivation.
Carolyn
January 13, 2022
Brain Health and Memory
Herbal Support for Memory and Learning Disorders
Cistanche extract may provide significant herbal support for memory disorders, especially those related to gut microbial dysbiosis,
Carolyn
January 11, 2022
Heart Health
Decrease Cardiovascular Risk with Cistus incanus Tea
A Cardiology Journal study suggests Cistus incanus may decrease cardiovascular risk factors, including oxidative stress and dyslipidemia.
Carolyn
December 28, 2021
Herbal Education
Botanical Herbal Supplements: An End-of-Year Review
We regularly share resources about healthy teas and botanical herbal supplements. Here are some highlights from 2021!
Carolyn
December 19, 2021
Immune Support
Helicobacter pylori Infection: Try Phyllanthus niruri Tea
Good news: research studies show Phyllanthus niruri (Chanca Piedra) as an effective agent against Helicobacter pylori infection.
Carolyn
December 11, 2021
Immune Support
Can Cryptolepis Eradicate B. burgdorferi? A Recent Study Says It Can
Can Cryptolepis eradicate B. burgdorferi? A recent study says it can, thereby providing Lyme disease treatment support.
Carolyn
December 7, 2021
Self Care
Surviving the Holidays: Lessons from the Darkness Ebook Offers Hope
The free Lessons from the Darkness ebook from Linden Botanicals is a guide to surviving the holidays.
Carolyn
November 27, 2021
Immune Support
Immune Support Kit: 6 Powerhouse Extracts
Our ShieldsUp! Immune Support Kit contains 6 herbal extracts, including Cistus incanus, Rosa rugosa, and Phyllanthus niruri.
Carolyn
November 23, 2021
Herbal Education
Healthy Tea Gifts: Health Made Simple for the Holidays
Looking for healthy tea gifts for the holidays? Try Health Made Simple, healthy extracts in 100g sizes.
Carolyn
November 20, 2021
Immune Support
Cistus creticus, Sardinian Cistus, and Cistus incanus
Are Cistus creticus, Sardinian Cistus, Mediterranean Cistus, and Cistus incanus all the same thing? The answer’s “yes.”
Carolyn
October 19, 2021
Immune Support
Immune Health Support Tea – Try ShieldsUp!
ShieldsUp! Immune Support Kits include 6 healthy global extracts. Each immune health support tea is packaged individually.
Carolyn
October 5, 2021
Emotional Wellness
Best Herbs for Anxiety: Polygala and Ocimum
Are you experiencing anxiety, or have you struggled with it your whole life? Here are some tips.
Carolyn
October 2, 2021