Bacopa monnieri benefits include support for memory, brain health, mental health, and healthy inflammation and stress response.
Are you worried about anxiety, stress, epilepsy, and cognitive problems and looking for an all-natural solution? You may want to learn more about Bacopa monnieri benefits. Bacopa extract is one of the oldest and best options for helping to prevent and provide support for anxiety, stress, epilepsy, cognitive problems, and many other health issues.
Bacopa monnieri extract, also called Brahmi, has been used in Ayurvedic medicine for centuries. Bacopa is a plant that grows as an herb in rice fields in East Asia. It’s commonly used in India, the United States, and Australia, and some scientists have proposed the use of bacoside-standardized Bacopa monnieri extract to support a wide range of health issues.
Bacopa has long been used in Ayurvedic medicine as Medhya Rasayana, which are nootropic herbs that may improve memory and cognitive function. Bacopa monnieri benefits may include support for anxiety, impaired memory and recall, epilepsy, and other cognitive functions.
Key Bacopa monnieri Benefits
Bacopa monnieri may improve cognition and has various other beneficial effects, including antioxidant effects. Saponin substances found in the plant, including bacosides, can enhance collaboration between brain chemicals engaged in thinking, reading, improving memory, and reducing inflammation in the brain.
Reduced Anxiety and Stress
According to some scientific studies, Bacopa monnieri benefits may include decreasing stress and anxiety by improving mood and lowering cortisol levels, which is strongly related to stress levels.
Bacopa monnieri may also lower both systolic and diastolic blood pressure by releasing nitric oxide, which aides in the dilation of blood vessels, causes an increase in blood flow, and reduces blood pressure.
According to a study published in the Journal of Pharmacy and Bioallied Sciences, Bacopa monnieri benefits include possible cancer-fighting effects due to its elevated antioxidant activity and substances such as bacosides. Bacopa monnieri has been shown to have the potential to destroy aggressive brain tumor cells and suppress breast and colon cancer cell development. It may help to prevent cancer by increasing antioxidant levels and preventing cancer cells from replicating.
Attention deficit hyperactivity disorder (ADHD) is a neurological disorder characterized by hyperactivity, impulsivity, and carelessness. Studies has demonstrated that Bacopa monnieri may help to alleviate the symptoms of ADHD.
Anti-Aging and Neuroprotective Properties
Bacopa may enhance brain function and reduce chronic inflammation and other aging process symptoms. Bacopa monnieri benefits include the possible capability to prevent or postpone the development of neurological disorders and other aging-related conditions.
Learn More About Bacopa monnieri Benefits
We love Bacopa so much that we chose it as one of the small number of core teas and extracts we sell (sold in sizes of 200 grams and up) and as one of our smaller size Health Made Simple products, AHA! Memory Support. We think you’ll love it too. To learn more, a great place to start is our Bacopa FAQ.