Many people eat blueberries for brain health, but have you tried Bilberry extract (Vaccinium uliginosum, Bog Blueberry)?
Blueberries for Brain Health
Why do so many people consume blueberries for brain health? The answer’s simple.
The high antioxidant content of berries helps protect brain cells from damage by harmful free radicals, which are unstable atoms that can damage cells, causing illness and aging. Free radicals are linked to aging and a host of diseases, and they’re set loose within the body through the process of oxidation. In addition, consumption of berries may change the way the neurons in the brain communicate with each other, working to prevent inflammation that can lead to brain cell damage and thereby improve movement control and function.
Bilberry Extract for Brain Health
Of all the berries for brain health, Bilberry may be the most highly valued for its healing and rejuvenating powers. Some people call it the brain berry because of the support it provides for brain health.
Clinical studies suggest it can improve memory, and it is believed to help with age-related cognitive issues. In fact, it may reverse the cognitive decline some of us experience with aging.
Bilberry is commonly used to rejuvenate the mind, provide meditation support, and increase clarity of thought. It’s also frequently used to support the treatment of cognitive deficits and to improve learning and memory. Studies have found that consumption of blueberries for brain health, and the consumption of bilberry in particular, may improve short-term memory, navigational skills, balance, and coordination. Compounds in bilberries seem to jumpstart the brain in ways that help aging neurons communicate again.
Other Health Benefits of Bilberry
According to Herbal Medicine, “Bilberry … is one of the richest natural sources of anthocyanins. These polyphenolic components give bilberry its blue/black color and high antioxidant content, and they are believed to be the key bioactives responsible for the many reported health benefits of bilberry and other berry fruits.
“Although bilberry is promoted most commonly for improving vision, it has been reported to lower blood glucose, to have anti-inflammatory and lipid-lowering effects, and to promote antioxidant defense and lower oxidative stress. … [B]ilberry is of potential value in the treatment or prevention of conditions associated with inflammation, dyslipidemia, hyperglycemia or increased oxidative stress, cardiovascular disease (CVD), cancer, diabetes, and dementia and other age-related diseases.”
Bilberry interacts with the respiratory, circulatory, digestive, nervous, renal, and integumentary body systems. Today, it’s recognized that consuming blueberries for brain health offers a wide range of health-related benefits, including antioxidant, antitumorigenic, anti-inflammatory, hypoglycemic, and antimicrobial effects.