Drinking water, adding fiber, exercising, and drinking the right digestive health teas contribute to better digestive health.
Digestive Health Teas to Help Soothe Your Stomach
Bloating, nausea, burning in your stomach, acid reflux, belly pain, belching, and gas. These are all things we don’t like to talk about. They’re also all signs of bad digestion.
Your digestive health is directly affected by your lifestyle and the foods you eat.
Need to get your digestive system to function more efficiently? Not sure how to get your digestive system back on track? Try drinking more water, adding fiber, and exercising. Also try one of our digestive health teas. Read on to learn about three digestive health teas that can improve your overall health and sense of well-being.
Phyllanthus Herbal Tea, Powder, and Extract
Sourced in the Amazon region of Peru, Phyllanthus niruri, also known as Chanca Piedra and Stone Breaker, has 100+ bioactive compounds. It’s a powerful antioxidant, it’s a nootropic, and it’s the world’s best synergistic adaptogen. (Adaptogens help the body combat the effects of stress and enable the body to function normally during traumatic periods.) No other plant in the world offers more health benefits.
Phyllanthus supports the digestive system, promotes healthy digestion, and addresses digestive disorders. According to the Unani system of medicine, Phyllanthus is used to stimulate digestion in the stomach and is useful for sores, chronic dysentery, and jaundice.
Phyllanthus is also used for constipation, irritable bowel system, flatulence, ulcers, vomiting, kidney stones, and hemorrhoids. Phyllanthus maintains regular elimination, helping to clear accumulated toxins in the gut. Read the Phyllanthus FAQ.
Ocimum Herbal Extract
Ocimum sanctum, also known as Holy Basil and Tulsi, is one of our most popular digestive health teas. It’s renowned the world round for its digestive support properties. Like Phyllanthus, Ocimum is an adaptogenic herb, a nootropic, and an antioxidant.
Used for thousands of years, Ocimum is prevalent in ancient Greek, Unani, and Ayurvedic systems of holistic health. Ocimum tea facilitates healthy liver function, which is a must for improving digestive health. It also supports proper metabolism, absorption, and assimilation of lipids, carbohydrates, and proteins. Ocimum is gastroprotective, which means it has the ability to increase gastric defensive factors like mucin secretion, cellular mucus, and the lifespan of mucosal cells.
Ocimum not only supports digestive health, but it also may help maintain the balance of the nerves and boost energy. High levels of cortisol can make you feel stressed out and anxious, and Ocimum helps keep normal levels of cortisol in the body. Read the Ocimum FAQ.
Terminalia Herbal Extract
Terminalia chebula, also known as Haritaki and Myrobalan, offers great support for digestive health. It’s one of our favorite digestive health teas. Like Phyllanthus and Ocimum, Terminalia is a nootropic and an adaptogen. It may help relieve constipation by improving the motility of the gut and supports a healthy mucosal lining in the stomach. As a rich source of dietary polyphenols, Terminalia can help reduce the occurrence of peptic ulcers. Its antioxidant and anti-inflammatory effects help combat intestinal inflammation. It is often used for cases of diarrhea related to parasites or infection.
In supporting digestion, Terminalia can also help to improve appetite. Furthermore, Terminalia tea is made from bitters, and a bitter taste can stimulate the appetite, aid digestion, and encourage nutrient integration. A taste of bitter can also improve mood.
Terminalia is also believed to increase energy, intelligence, and awareness. Read the Terminalia FAQ.
Digestive Health Teas: Optimize Your Health
Neglect your digestive health, and your body may have trouble absorbing the nutrients your body needs. Digestive health teas may help. In addition, too much stress can cause your digestive system to go into overdrive. In fact, one of the best ways to improve digestive health and support your immune system is to manage your stress levels. Follow these tips to reduce stress, and drink stress-reducing teas, such as Ocimum and Terminalia. Your body will thank you for it!
Also – be sure to try our gut health smoothie recipe — you’ll love the taste and how good it makes you feel.