How to Get Back to Health: Create and Embrace Your New Normal

How to Get Back to Health: Embrace Your New Normal

If you’re wondering how to get back to health, you’re not alone. Check out these valuable tips.

How to Get Back to Health

Over the past year, many people have depleted their emotional, physical, and financial reserves. However, we’re all beginning to see a return to something akin to normal, a post-pandemic life filled with more calm, more possibility, and much more hope.

Getting back to living a life that feels more normal is going to require some readjustment for many people. For some, it’s feeling like we’re emerging from hibernation, which can feel a bit unsettling. Goal setting, healthier eating, and more exercise are great places to start. Support may also be helpful — support in the form of family and friends who believe in you and wish you well, and support in the form of all-natural herbal teas and extracts that may help you get where you want to go.

You can figure out how to get back to health. All you need is a plan and all the support you can get.

Teas and Extracts to Help You Acclimate

What is Phyllanthus niruri good for? Most everything, including detox/cleanse and immune support. It’s our flagship product for a reason. Start your spring cleanse »

Tulsi extract (Ocimum sanctum) is one of our favorite extracts for optimizing health. It provides great support for emotional stress, metabolic stress, anxiety, depression, and at least a dozen other things. Breathe a sigh of relief »

Cistanche tubulosa extract is known for its endurance, anti-fatigue, anti-aging, and anti-oxidation activity. Put some OOMPH in your day »

Terminalia chebula, also called Haritaki, may support joint tissue comfort and function, as well as optimal physical performance. Try Haritaki extract for healing and rejuvenation »

Polygala tenuifolia extract, also called Yuan Zhi, may improve sleep, help ease anxiety, heighten creative thinking, and discharge repressed emotions. Learn about the Will Strengthener »

Health Made Simple is our line of small, 100g boxes containing the world’s healthiest extracts. Not sure how to get back to health in 2021? Get SAVVY »

Optimize Your Health

We sell the world’s healthiest teas and extracts. We have traveled the globe to find the plants that offer the best science-based support for immune support, stress relief, energy, memory, mood, kidney support, joint health, digestive support, inflammation, and hormonal balance.

Learn everything you can about how to get back to health. Visit to shop our online store and find valuable health tips, product FAQs, and our popular Lessons from the Darkness e-book.

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