Increase Blood Flow Food: Natural Ways to Support Heart Health

Increase blood flow: all-natural food and herbs that can improve blood flow, cardiovascular wellbeing, and heart health.

Blood circulation is a fundamental process that keeps the body functioning properly. The circulatory system is responsible for delivering oxygen, nutrients, and hormones to cells throughout the body while also helping to remove waste products. Good circulation is essential for maintaining optimal health, supporting the cardiovascular system, and ensuring the efficient function of organs, tissues, and muscles.

When blood flow is restricted, various health complications can arise, including high blood pressure, poor cardiovascular function, and increased risk of stroke or heart disease. Fortunately, certain foods can naturally increase blood flow and support circulation, making dietary choices a powerful tool for promoting overall well-being.

Why Blood Flow Matters

Blood circulation plays a vital role in maintaining overall health. It helps transport oxygen and nutrients to cells, remove waste products, regulate body temperature, and support immune function. Poor circulation can contribute to various health problems, including:

• High blood pressure – Increased strain on the heart and blood vessels.
• Atherosclerosis – Hardening and narrowing of arteries due to plaque buildup.
• Cognitive decline – Reduced blood flow to the brain, which can impair memory and focus.
• Varicose veins – Swollen, twisted veins due to inefficient blood flow.
• Fatigue and muscle cramps – Poor oxygen delivery to tissues leading to discomfort.

Consuming the right foods can help support healthy circulation, reduce inflammation, and protect against cardiovascular disease.

How Diet Affects Circulation and Cardiovascular Health

A well-balanced diet plays a crucial role in heart health and circulation. Certain foods are rich in antioxidants, nitrates, vitamins, and minerals that can enhance blood vessel function, reduce inflammation, and support the production of nitric oxide, a molecule that helps blood vessels relax and widen.

Proper blood flow is essential for overall health. It delivers oxygen and nutrients to tissues, supports brain function, and keeps the heart working efficiently.

Poor circulation can manifest as cold hands and feet, muscle cramps, fatigue, and swelling in extremities.

Fortunately, certain foods can naturally improve blood circulation, helping to keep the cardiovascular system strong. Incorporating circulation-boosting foods into your diet may improve these symptoms while also reducing the risk of cardiovascular disease.

Increase Blood Flow Food Options

Leafy greens like spinach, kale, and Swiss chard are packed with nitrates, which the body converts into nitric oxide. Nitric oxide helps relax blood vessels, improving circulation and lowering blood pressure.

If you’re looking to improve circulation naturally, consider adding the following foods to your diet:

1. Beets

Beets are one of the best foods to improve blood circulation due to their high nitrate content. Nitrates convert into nitric oxide, which helps dilate blood vessels and promote better circulation. Studies have shown that drinking beet juice can lower blood pressure and increase oxygen flow to muscles, making it an excellent choice for heart health and athletic performance.

2. Leafy Greens (Spinach, Kale, Arugula)

Leafy green vegetables are packed with nitrates and antioxidants that help increase blood flow. They also contain magnesium and folate, which contribute to relaxed blood vessels and improved circulation.

3. Citrus Fruits (Oranges, Grapefruits, Lemons)

Citrus fruits are rich in vitamin C and flavonoids, which help strengthen capillaries and prevent inflammation in blood vessels. These fruits also promote healthy endothelial function, aiding in blood vessel flexibility.

4. Garlic

Garlic contains allicin, a compound that helps reduce blood pressure and improve circulation by relaxing blood vessels. Regular consumption of garlic has been linked to better cardiovascular health and a lower risk of heart disease.

5. Pomegranates

Pomegranates are loaded with antioxidants and polyphenols that enhance blood flow and protect blood vessels from damage. The fruit’s ability to increase nitric oxide production makes it an excellent choice for heart health.

6. Berries (Blueberries, Strawberries, Raspberries)

Berries are a powerhouse of antioxidants, particularly anthocyanins, which help protect blood vessels and reduce inflammation. They also support nitric oxide production, which improves blood circulation.

7. Fatty Fish (Salmon, Mackerel, Sardines)

Omega-3 fatty acids found in fatty fish help lower inflammation and reduce the risk of arterial plaque buildup. They also promote healthy blood flow by preventing blood clot formation.

8. Nuts and Seeds (Walnuts, Flaxseeds, Chia Seeds)

These foods are rich in healthy fats, vitamin E, and magnesium, all of which contribute to better circulation and heart health.

9. Dark Chocolate

Dark chocolate contains flavanols, which can improve blood vessel function and stimulate nitric oxide production. Choosing dark chocolate with at least 70% cocoa content provides the best health benefits.

10. Turmeric

Curcumin, the active compound in turmeric, helps reduce inflammation and improve endothelial function, contributing to enhanced circulation.

11. Green Tea

Green tea contains catechins, which support blood vessel function and reduce oxidative stress. Drinking green tea regularly has been associated with lower blood pressure and improved circulation.

12. Watermelon

Watermelon is a great source of L-citrulline, an amino acid that boosts nitric oxide levels and promotes blood flow.

Increase Blood Flow Foods and Herbal Extracts

If you’re looking for natural ways to improve circulation, incorporating increase blood flow food into your diet is a great first step. Nutrient-rich foods like beets, garlic, citrus fruits, and fatty fish can help enhance blood flow and protect cardiovascular health.

In addition to making smart dietary choices, all-natural herbal extracts can provide additional support for blood flow and heart health. For those looking to maximize their heart health benefits, the CardiAce Heart Health Support Kit from Linden Botanicals offers a science-backed herbal approach to circulation and cardiovascular wellness.

The CardiAce Kit from Linden Botanicals is a proprietary blend of herbal extracts that work synergistically to support heart health. These all-natural botanical extracts have been used for centuries in traditional medicine to enhance circulation and cardiovascular function.

Each of these herbal extracts works in harmony to support healthy blood flow, lower inflammation, and promote optimal cardiovascular health.

Each CardiAce kit contains a proprietary collection of scientifically backed herbal extracts that help promote optimal heart function, support blood flow, and reduce oxidative stress. Kits contain five of the world’s most widely studied and promising heart health supplements:

1. Aralia elata (Angelica) – Supports cardiovascular and cerebrovascular health. This heart-health adaptogen helps the heart tolerate stress.
2. Astragalus (Huang Qi) – Provides support for immune health and offers protection against viral inflammation of the heart.
3. Cistanche – Offers significant cardiovascular health support and cellular energy support.
4. Hawthorn (Crataegus monogyna) – Supports increased blood flow to the heart muscle, as well as improves cardiac performance and output.
5. Salvia miltiorrhiza (Dan Shen) – Supports coronary artery and myocardium health, inhibits platelet aggregation, and improves microcirculation.

These all-natural, synergistic herbal extracts are included in CardiAce Heart Health Kits because they have the potential to support vascular health, bolster mitochondrial energy, support improved cardiac stress tolerance, protect against free radical damage, and support healthy heart function.

The extracts are separately packaged so you can decide if you want to use them individually or in combination.

Five Supplements in Each CardiAce Kit

 

Aralia elata (Angelica)

Aralia elata supports cardiovascular and cerebrovascular health. This heart-health adaptogen helps the heart tolerate stress.

A study published in Phytomedicine indicates that “Promising stress-relieving effects of Aralia are reported for people whose work requires a high level of attention. Its proposed ability to moderate stress-induced damage and dysfunction in the cardiovascular tissue might make Aralia the adaptogen of choice among patients with higher risk for cardiovascular diseases.”

Astragalus (Huang Qi)

We included Astragalus membranaceus in our CardiAce Heart Health Kits because it provides support for immune health and provides support against viral inflammation of the heart.

Astragalus membranaceus contains a set of more than 30 bioactive polysaccharide compounds collectively called Astragalus polysaccharides. These compounds work together with the herb’s saponins and isoflavonoids to support heart health. Astragalus benefits include supporting the healthy functioning of blood vessels and supporting the efficient circulation of blood throughout the body.

Cistanche

Cistanche tubulosa is included in CardiAce Heart Health Kits because it offers significant cardiovascular health support and cellular energy support. Cistanche has polyphenols with powerful antioxidant properties that can inhibit the action of free radicals in the body. Inhibiting free radicals can provide protection from heart problems and cardiovascular diseases.

Cistanche may also help maintain optimal blood pressure, thus improving endurance and the functioning of the heart. In addition, it can help to strengthen the endurance of the heart muscles. Read the Cistanche FAQ.

Hawthorn (Crataegus monogyna)

Hawthorn is included in our Heart Health Kits because it supports increased blood flow to the heart muscle, as well as helps to improve cardiac performance and output. Hawthorn has traditionally been used to help address heart problems ranging from irregular heartbeat to high blood pressure to chest pain.

Hawthorn has also been used to support treatment for circulatory disorders and respiratory illnesses. It’s an abundant source of polyphenols that have antioxidant properties that may help to neutralize free radicals and decrease the risk of heart cardiovascular problems related to oxidative stress.

Dan Shen (Salvia miltiorrhiza)

Danshen is included in CardiAce Heart Health Kits because it supports coronary artery and myocardium health. It also helps manage high blood pressure by increasing vasodilation, reducing platelet aggregation, and improving microcirculation.

Maintaining blood pressure within the ideal range is an essential aspect of heart health and cardiovascular health. Studies increasingly show that drinking Danshen herbal tea may alleviate hypertension and help maintain healthy blood pressure. This means that the blood can flow through the circulatory system with less effort.

Buy CardiAce Today

CardiAce Heart Health Support Kits from Linden Botanicals include a curated collection of five all-natural herbal extracts designed to promote circulation and cardiovascular function.

All five extracts are packaged separately, so you can try them individually or in combination. CardiAce Kits come in two sizes: 100g (~50 servings) and 250g (~125 servings). To learn more about CardiAce, check out the CardiAce FAQ.

Support your heart health — try a CardiAce Kit today. (And be sure to check out our entire line of health and wellness kits.)

Buy CardiAce