We’ll explore the health benefits of all-natural Peruvian teas: Phyllanthus niruri (Chanca Piedra) and Muna (Minthostachys mollis).
Peruvian herbal traditions are rich with plant-based remedies that have been used for centuries to support various aspects of health and well-being. Two notable herbs from this region are Phyllanthus niruri, commonly known as Chanca Piedra, and Muna (Minthostachys mollis).
Both have unique health benefits that cater to different needs, including digestive health, support for Lyme disease, and alleviation of altitude sickness.
Phyllanthus niruri (Chanca Piedra): A Multifaceted Herbal Remedy
Phyllanthus niruri and Muna are our two favorite Peruvian teas. Phyllanthus niruri, widely known as Chanca Piedra or “Stone Breaker,” is a small, tropical plant native to the Amazon rainforest and other parts of South America. It has been traditionally used in Peruvian medicine for its various therapeutic properties, particularly in supporting liver health, treating kidney stones, and aiding in digestive health.
Support for Lyme Disease
Of all Peruvian teas, Phyllanthus niruri is our favorite due to its potential support for Lyme disease. Lyme disease, caused by the bacterium Borrelia burgdorferi and transmitted by ticks, can lead to a range of symptoms including joint pain, fatigue, and neurological issues.
Research into Chanca Piedra’s role in managing Lyme disease is emerging, with some studies suggesting that its anti-inflammatory and antimicrobial properties may help manage symptoms and improve overall quality of life for individuals affected by the disease.
The herb’s ability to enhance liver function could also play a role in detoxifying the body and supporting immune health, which is crucial for managing chronic infections like Lyme disease.
A study published in the Journal of Ethnopharmacology highlights the antimicrobial and anti-inflammatory effects of Chanca Piedra, noting its potential to support the body’s response to various infections. Preliminary findings suggest that Chanca Piedra could be a valuable complementary treatment in Lyme disease management.
Kidney Stone Support
Chanca Piedra, translated as “Stone Breaker,” is highly regarded for its potential in supporting kidney stone relief. It’s among the best known of all Peruvian teas, as it has been traditionally used to manage and prevent the formation of kidney stones due to its diuretic and litholytic properties.
Research suggests that Chanca Piedra can help dissolve small kidney stones and ease their passage by increasing urine flow and reducing the concentration of stone-forming compounds in the urine. Its active compounds, including picrosides, have been shown to exhibit anti-inflammatory and antioxidant effects, which may further alleviate discomfort and support kidney health.
A study published in the Journal of Urology found that Chanca Piedra significantly reduced stone size and frequency of pain in patients with kidney stones. Although Chanca Piedra is not a substitute for professional medical treatment, it serves as a valuable complementary approach for managing kidney stones and promoting overall urinary tract health.
Digestive Health Benefits
Chanca Piedra is well-regarded for its digestive health benefits. The plant contains several bioactive compounds, including lignans, alkaloids, and flavonoids, which have been shown to support gastrointestinal function.
The herb is believed to help alleviate symptoms such as bloating, gas, and indigestion. Its diuretic properties may also aid in flushing out toxins and reducing water retention, thus promoting overall digestive comfort.
Additional Health Benefits
Chanca Piedra is also known for its hepatoprotective properties. It has been used traditionally to support liver health and detoxification processes. The herb’s active compounds may help protect the liver from damage caused by toxins and oxidative stress.
Muna: Peruvian Teas for Altitude Sickness and Digestive Health
Muna, or Minthostachys mollis, is an herb in the mint family. It’s native to the high Andes of Peru. It has been traditionally used by Andean communities to help cope with the harsh conditions of high altitudes.
The herb is known for its distinctive aromatic qualities and its range of health benefits, particularly in alleviating altitude sickness and supporting digestive health. In fact, it’s tastier — and healthier — than peppermint tea!
Digestive Health Benefits
Muna’s digestive benefits are well-documented. The herb contains essential oils and compounds that aid in digestion and relieve gastrointestinal discomfort. It is commonly used to treat indigestion, bloating, and stomach cramps.
Muna’s carminative properties help reduce gas and improve digestion by stimulating digestive enzymes and enhancing gut motility. Traditional use of Muna as a digestive aid reflects its effectiveness in soothing the digestive tract and promoting overall gastrointestinal health.
Altitude Sickness Benefits
Muna and Phyllanthus niruri are our two favorite Peruvian teas. We’re particular fans of the altitude sickness relief Muna can provide.
Altitude sickness, or acute mountain sickness (AMS), occurs when individuals ascend to high altitudes too quickly, leading to symptoms such as headaches, nausea, dizziness, and fatigue. Muna has been traditionally used by Andean people to prevent and alleviate these symptoms. The herb is believed to help the body adapt to lower oxygen levels at high altitudes by improving circulation and respiratory function.
A study published in the Journal of Ethnopharmacology investigates Muna’s role in reducing altitude sickness symptoms, highlighting its potential to support physiological adaptation to high altitudes. The herb’s ability to improve oxygen utilization and enhance overall well-being at high elevations makes it a valuable remedy for those who travel or live in mountainous regions.
Oral Candida Support Benefits
Muna may offer benefits for managing oral candida infections. Its antimicrobial properties, primarily attributed to its essential oils and active compounds, can help inhibit the growth of Candida species in the mouth.\
Research indicates that Muna’s anti-fungal effects may assist in reducing the overgrowth of Candida, thereby alleviating symptoms such as oral thrush. Additionally, its anti-inflammatory properties can help soothe irritation caused by the infection.
Additional Health Benefits
Beyond its role in altitude sickness and digestive health, Muna is also valued for its antimicrobial and anti-inflammatory properties. Its essential oils contain compounds that may help combat infections and reduce inflammation, contributing to overall health and resilience.
Try Our Favorite Peruvian Teas
Both Phyllanthus niruri (Chanca Piedra) and Muna (Minthostachys mollis) offer a range of health benefits rooted in their traditional use by Peruvian communities.
Chanca Piedra stands out for its support of liver health, digestive comfort, and potential role in managing Lyme disease. Meanwhile, Muna is particularly effective in alleviating altitude sickness and supporting digestive health.
Both herbs exemplify the rich herbal tradition of Peru and highlight the therapeutic potential of natural remedies in promoting well-being. Whether addressing specific health issues or supporting overall health, these Peruvian teas provide valuable benefits backed by centuries of traditional use and emerging scientific research.
To learn more, check out the Phyllanthus niruri (Chanca Piedra) FAQ and the Muna FAQ.
