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Best Liver Detox Cleanse: Natural Ways to Detox

  Best Liver Detox Cleanse: The Natural Way to Cleanse Your Body (Linden Botanicals)

Need a liver detox cleanse? Phyllanthus niruri tea can help protect your liver and support digestive health.

Perhaps you’re looking for the next big health cleanse fad. Or maybe you’re seeking a quick way to feel better after a recent period of indulgence. (That’s one reason why New Year’s cleanses are so popular, after all. ) Well, just like the moral in some cheesy movie, the power was in you the whole time! The best liver detox cleanse involves keeping your liver in tip top shape. Doing so will go a long way toward protecting your body from too much food, too much bad food in particular, or anything toxic that goes into your body.

Here, I will discuss the liver’s role in filtration in the body and the best liver detox cleanse. (Also be sure to read our introduction to the liver post.)

Liver Filtration Explained

The liver is composed of small units of liver cells termed lobules. Numerous canals run between the lobules, carrying bile and blood. The portal vein is the main pathway for blood between the spleen, stomach, pancreas, and intestines to the liver. This blood can carry medications, nutrients, and toxic substances from the digestive organs.

The substances carried in by the blood are processed, categorized, purified, and altered – or stored for later in some cases. The liver detoxifies and separates these substances during a two-phase enzymatic process in which enzymes break down and modify toxins (phase 1) and protective compounds bind to them in a process called conjugation (phase 2).

If your liver is working well, the newly filtered substances leave the liver. The toxins and waste metabolites are carried away by bile into the bowel for removal from the body. The purified, vital substances, in turn, go back into the blood.

Here’s the takeaway: Everything you put in your body eventually goes through the liver’s security checkpoint. You don’t need to start a new fad diet. You need to support efficient liver filtration and try a liver detox cleanse.

Detoxification Is Important Outside and In

The best liver detox cleanse occurs when you eat natural foods. The liver can go into overdrive when you eat foods with additives, preservatives, food colorings, sweeteners, flavor enhancers, and chemically modified fats. Liver filtration is occurring constantly and can get backed up if you’re taking in too much junk. Cut the crap – eat real food as the first step to supporting your liver.

The Best Liver Detox Cleanse

Treat your liver filtration system to the best liver detox cleanse. Skip sugar, cut down on or eliminate alcohol, never mix medications, and introduce a daily dose of Phyllanthus niruri (Chanca Piedra, Stone Breaker) tea. A cup of Phyllanthus niruri tea a day can go a long way in protecting your liver and supporting digestive health. (Learn more about the liver and digestion here.) Take time for a tea break, and your liver will thank you.

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