Best Female Hormone Balance Supplements
Carolyn
September 16, 2026
The best female hormone balance supplements support reproductive wellness, stress resilience, bone health, energy, and healthy aging.
Health Strategies and Tips
Best Female Hormone Balance Supplements
Carolyn
September 16, 2026
The best female hormone balance supplements support reproductive wellness, stress resilience, bone health, energy, and healthy aging. If you’re researching the best female hormone balance supplements, chances are you’re not looking for a simplistic promise to “fix your hormones.” You may be dealing with changes in energy, mood, menstrual comfort, sleep, libido, metabolism, or the transition into perimenopause or menopause. Or
Emotional Wellness
What Is Tulsi Good For? Stress, Anxiety, and a Dozen More Things
What is Tulsi good for? Evidence suggests it may help address physical, chemical, metabolic, and psychological stress.
Carolyn
March 24, 2021
Cleanse/Detox
What Is Phyllanthus Good For? Most Everything.
What is Phyllanthus good for? Immune support, Lyme disease support, kidney stone elimination, and much, much more.
Carolyn
March 10, 2021
Emotional Wellness
Tulsi Herb: An Herb (and Extract) for All Reasons
Mounting evidence suggests that the Tulsi herb may help to address physical, chemical, metabolic, and psychological stress.
Carolyn
February 7, 2021
Emotional Wellness
Mood-Enhancing Supplements to Help Improve Your Mood
Consider taking a mood-enhancing supplement like Polygala tenuifolia to help improve your mood during tough times. Holistic
Carolyn
January 14, 2021
Emotional Wellness
Good Mood Tea: Find Your Om!
If a good mood is hard to find, drink some Polygala tenuifolia (Yuan Zhi) good mood tea!
Carolyn
September 30, 2020
Emotional Wellness
Mind Over Mood: 5 Ways to Better Live Your Life with Intention
Mind over mood isn’t about making problems magically go away. It’s about living your life with intention.
Carolyn
September 29, 2020
Emotional Wellness
Stress Management Tea (Relax and Say Ahhh!)
Brew a cup of stress management tea made from Ocimum sanctum (Tulsi) extract, and you’ll say AHHH!
Carolyn
September 9, 2020
Brain Health and Memory
Good Mood Smoothies with Polygala (Yuan Zhi)
These healthy, great-tasting, good mood smoothies made with Polygala tenuifolia extract may help to improve your mood.
Carolyn
June 12, 2020
Emotional Wellness
Lyme Disease Diagnosis and Lessons from the Darkness
Lyme disease diagnosis can be a time-consuming, costly, disheartening process. These are my lessons from the darkness.
Van_Der_Linden
June 9, 2020
Emotional Wellness
Chronic Illness Support (Get Our Free E-Book)
Seeking chronic illness support for you or a loved one? Read our Lessons from the Darkness e-book.
Carolyn
May 30, 2020
Brain Health and Memory
Holy Basil Benefits: A Tonic for the Body, Mind, and Spirit
Holy Basil benefits include emotional wellness; stress relief; healthy immune response; and respiratory, heart and brain health.
Carolyn
May 6, 2020
Emotional Wellness
Herbs for Anxiety: Try Polygala, the Will Strengthener
If you’re looking for herbs for anxiety, consider Polygala (the Will Strengthener), an all-natural, stress-relieving herbal extract.
Carolyn
April 23, 2020
Health Tips for Emotional Wellness
Emotional Wellness
What Is Tulsi Good For? Stress, Anxiety, and a Dozen More Things
What is Tulsi good for? Evidence suggests it may help address physical, chemical, metabolic, and psychological stress.
Carolyn
March 24, 2021
Immune Support
What Is Phyllanthus Good For? Most Everything.
What is Phyllanthus good for? Immune support, Lyme disease support, kidney stone elimination, and much, much more.
Carolyn
March 10, 2021
Emotional Wellness
Tulsi Herb: An Herb (and Extract) for All Reasons
Mounting evidence suggests that the Tulsi herb may help to address physical, chemical, metabolic, and psychological stress.
Carolyn
February 7, 2021
Emotional Wellness
Mood-Enhancing Supplements to Help Improve Your Mood
Consider taking a mood-enhancing supplement like Polygala tenuifolia to help improve your mood during tough times. Holistic
Carolyn
January 14, 2021
Emotional Wellness
Good Mood Tea: Find Your Om!
If a good mood is hard to find, drink some Polygala tenuifolia (Yuan Zhi) good mood tea!
Carolyn
September 30, 2020
Emotional Wellness
Mind Over Mood: 5 Ways to Better Live Your Life with Intention
Mind over mood isn’t about making problems magically go away. It’s about living your life with intention.
Carolyn
September 29, 2020
Emotional Wellness
Stress Management Tea (Relax and Say Ahhh!)
Brew a cup of stress management tea made from Ocimum sanctum (Tulsi) extract, and you’ll say AHHH!
Carolyn
September 9, 2020
Brain Health and Memory
Good Mood Smoothies with Polygala (Yuan Zhi)
These healthy, great-tasting, good mood smoothies made with Polygala tenuifolia extract may help to improve your mood.
Carolyn
June 12, 2020
Emotional Wellness
Lyme Disease Diagnosis and Lessons from the Darkness
Lyme disease diagnosis can be a time-consuming, costly, disheartening process. These are my lessons from the darkness.
Van_Der_Linden
June 9, 2020
Emotional Wellness
Chronic Illness Support (Get Our Free E-Book)
Seeking chronic illness support for you or a loved one? Read our Lessons from the Darkness e-book.
Carolyn
May 30, 2020
Emotional Wellness
Holy Basil Benefits: A Tonic for the Body, Mind, and Spirit
Holy Basil benefits include emotional wellness; stress relief; healthy immune response; and respiratory, heart and brain health.
Carolyn
May 6, 2020
Emotional Wellness
Herbs for Anxiety: Try Polygala, the Will Strengthener
If you’re looking for herbs for anxiety, consider Polygala (the Will Strengthener), an all-natural, stress-relieving herbal extract.
Carolyn
April 23, 2020