How to Build Cardio Endurance: Try Herbal Support
Carolyn
July 23, 2026
Wondering how to build cardio endurance? Aralia elata supports exercise tolerance, energy, blood flow, and mitochondrial health.
Health Strategies and Tips
How to Build Cardio Endurance: Try Herbal Support
Carolyn
July 23, 2026
Wondering how to build cardio endurance? Aralia elata supports exercise tolerance, energy, blood flow, and mitochondrial health. Cardio endurance is fundamental for maintaining physical health, enhancing overall well-being, and improving the ability to perform everyday activities and exercise effectively. People interested in how to build cardio endurance may benefit from herbal support. All-natural Aralia elata supports cardiovascular and cerebrovascular health. This heart-health
Skin Health
Ageless Skin Smoothie Recipe
Add Paeonia lactiflora (White Peony Root) extract, along with Cistus and Tulsi, to an ageless skin smoothie.
Van_Der_Linden
August 2, 2023
Immune Support
Phyllanthus Tea: Healthy, All-Natural Herbal Tea
Want to make a healthy, all-natural herbal tea to support immune health? Try Phyllanthus tea (Chanca Piedra).
Van_Der_Linden
February 8, 2023
Lyme Disease
Getting Through Tough Times: You Can Do This
Getting through tough times can seem impossible anytime of year. Stay strong. I have faith in
Van_Der_Linden
December 20, 2022
Cistus incanus
Tea Creaming: What You Need to Know
When brewing Cistus incanus tea, is the three-brew method necessary? It all comes down to tea creaming.
Van_Der_Linden
October 27, 2022
Cistus incanus
How to Brew Cistus Tea
The three-brew method of brewing Cistus incanus tea is time consuming. Good news: There’s an easier way
Van_Der_Linden
October 25, 2022
Cistus incanus
Herbs for Healing: Perfection Is the Enemy of the Good
When it comes to choosing and taking herbs for healing, perfection is the enemy of the good.
Van_Der_Linden
September 22, 2022
Cistus incanus
Tick-Borne Disease Support: Try These 3 Herbals
The best herbs for all-natural support for tick-borne diseases are Cistus incanus, Cryptolepis sanguinolenta, and Phyllanthus niruri.
Van_Der_Linden
May 24, 2022
Emotional Wellness
The Bliss Molecule and Phyllanthus niruri Tea
Your body naturally produces a “bliss molecule” (anandamide). Phyllanthus niruri makes more anandamide available to your body
Van_Der_Linden
December 8, 2021
Immune Support
Deer Tick Bite: Warmer Weather Means More Lyme Disease
Deer tick bite season is approaching. And with spring comes the increasing danger of getting Lyme disease.
Van_Der_Linden
March 7, 2021
Self Care
How to Get Unstuck: 10 Work-From-Home Tips
These 10 valuable work-from-home tips will give you actionable ideas about how to get unstuck. February is
Van_Der_Linden
January 31, 2021
Emotional Wellness
Lyme Disease Diagnosis and Lessons from the Darkness
Lyme disease diagnosis can be a time-consuming, costly, disheartening process. These are my lessons from the darkness.
Van_Der_Linden
June 9, 2020
Immune Support
Lyme Treatment: Try Phyllanthus niruri Tea or Extract
Lyme treatment is complex. I suffered from Lyme for four years before I discovered Phyllanthus niruri tea.
Van_Der_Linden
May 27, 2020
Health Tips for Van_Der_Linden
Skin Health
Ageless Skin Smoothie Recipe
Add Paeonia lactiflora (White Peony Root) extract, along with Cistus and Tulsi, to an ageless skin smoothie.
Van_Der_Linden
August 2, 2023
Immune Support
Phyllanthus Tea: Healthy, All-Natural Herbal Tea
Want to make a healthy, all-natural herbal tea to support immune health? Try Phyllanthus tea (Chanca Piedra).
Van_Der_Linden
February 8, 2023
Self Care
Getting Through Tough Times: You Can Do This
Getting through tough times can seem impossible anytime of year. Stay strong. I have faith in
Van_Der_Linden
December 20, 2022
Herbal Education
Tea Creaming: What You Need to Know
When brewing Cistus incanus tea, is the three-brew method necessary? It all comes down to tea creaming.
Van_Der_Linden
October 27, 2022
Herbal Education
How to Brew Cistus Tea
The three-brew method of brewing Cistus incanus tea is time consuming. Good news: There’s an easier way
Van_Der_Linden
October 25, 2022
Herbal Education
Herbs for Healing: Perfection Is the Enemy of the Good
When it comes to choosing and taking herbs for healing, perfection is the enemy of the good.
Van_Der_Linden
September 22, 2022
Immune Support
Tick-Borne Disease Support: Try These 3 Herbals
The best herbs for all-natural support for tick-borne diseases are Cistus incanus, Cryptolepis sanguinolenta, and Phyllanthus niruri.
Van_Der_Linden
May 24, 2022
Immune Support
The Bliss Molecule and Phyllanthus niruri Tea
Your body naturally produces a “bliss molecule” (anandamide). Phyllanthus niruri makes more anandamide available to your body
Van_Der_Linden
December 8, 2021
Immune Support
Deer Tick Bite: Warmer Weather Means More Lyme Disease
Deer tick bite season is approaching. And with spring comes the increasing danger of getting Lyme disease.
Van_Der_Linden
March 7, 2021
Self Care
How to Get Unstuck: 10 Work-From-Home Tips
These 10 valuable work-from-home tips will give you actionable ideas about how to get unstuck. February is
Van_Der_Linden
January 31, 2021
Emotional Wellness
Lyme Disease Diagnosis and Lessons from the Darkness
Lyme disease diagnosis can be a time-consuming, costly, disheartening process. These are my lessons from the darkness.
Van_Der_Linden
June 9, 2020
Immune Support
Lyme Treatment: Try Phyllanthus niruri Tea or Extract
Lyme treatment is complex. I suffered from Lyme for four years before I discovered Phyllanthus niruri tea.
Van_Der_Linden
May 27, 2020